Mixed Nut Slices

Mixed Nut Slices

Glicemia: 7Porzioni: 10Tempo di preparazione: 10minPasto: Merenda
Micronutrienti:MagnesioCalcioFolati

Macronutrienti per 100 g

Energia
545kcal
Zuccheri
9g
Grassi
46g
Fibre
9g
Grassi saturi
7g
Proteine
18g
Carboidrati
28g
Sodio
10mg

Ingredienti

  • 490g / Mixed nuts
  • 60g / Maple syrup
  • 30g / Pumpkin seeds
  • 60g / Sesame seeds
  • 60g / Cocoa nibs

Preparazione

  1. 1. Preheat your oven to 160°C.
  2. 2. In a large bowl, mix all the ingredients.
  3. 3. Spread the mixture evenly on a prepared baking sheet, pressing it firmly down.
  4. 4. Bake for 20 minutes.
  5. 5. Allow to cool completely before slicing to ensure it holds together.

Micronutrienti in % del fabbisogno giornaliero

Ferro
5% del fabbisogno giornaliero
Magnesio
26% del fabbisogno giornaliero
Vitamina C
1% del fabbisogno giornaliero
Omega 3
14% del fabbisogno giornaliero
Vitamina A
0% del fabbisogno giornaliero
Calcio
88% del fabbisogno giornaliero
Folati
57% del fabbisogno giornaliero

Buono a sapersi

Hot to involve your child: Measuring: Teach them to measure the nuts, seeds, and syrup accurately. Mixing: Encourage them to mix the ingredients together in the bowl. Spreading: Guide them in spreading the mixture on the baking sheet, ensuring an even layer.
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