
Mushroom Fried Rice
Glicemia: 10Porzioni: 4Tempo di preparazione: 20minPasto: Pranzo
Micronutrienti:FolatiVitamina ACalcio
Macronutrienti per 100 g
Energia
133kcal
Zuccheri
0g
Grassi
6g
Fibre
1g
Grassi saturi
1g
Proteine
4g
Carboidrati
17g
Sodio
419mg
Ingredienti
- 230g / 8.1oz Oyster mushrooms
- 2 Scallions
- 3 tbsp Avocado oil
- 2 cloves minced Garlic
- 1 inch minced Ginger
- 480ml / 16.2fl oz cooked and cooled White or brown rice
- 2 large Organic eggs
- 3 tbsp Soy sauce or nama shoyu
Preparazione
- Cut the mushrooms into bite-sized pieces. Thinly slice the top third of 2 Scallions, set aside. Cut the remaining into 1-inch pieces.
- Heat 2 tbsp Avocado oil in a 10- or 12-inch nonstick sauté pan over medium-high heat.
- Add 230g / 8.1oz mushrooms, season with salt and black pepper, cook for 3 to 5 minutes until starting to brown.
- Add the scallion pieces, 2 minced Garlic cloves, and 1-inch minced Ginger, cook for another 30 seconds.
- Add 480ml / 16.2fl oz cooked and cooled white or brown rice, cook for 2 more minutes, stirring occasionally.
- Make a well in the center, add the remaining 1 tbsp Avocado oil, crack 2 large Organic eggs, and scramble until cooked.
- Stir the eggs into the rice mixture, add sliced scallions and 3 tbsp Soy sauce, mix well. Serve with nori or sriracha if desired.
Micronutrienti in % del fabbisogno giornaliero
Ferro
1% del fabbisogno giornaliero
Magnesio
14% del fabbisogno giornaliero
Vitamina C
1% del fabbisogno giornaliero
Omega 3
1% del fabbisogno giornaliero
Vitamina A
21% del fabbisogno giornaliero
Calcio
16% del fabbisogno giornaliero
Folati
49% del fabbisogno giornaliero
Buono a sapersi
Optionally garnish with thinly sliced nori or kelp flakes and sriracha hot sauce for added flavor. Using cooked and cooled rice increases its resistant starch content, beneficial for the microbiome and blood sugar levels.
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