
My First Curry
Glicemia: 4Porzioni: 4Tempo di preparazione: 15minPasto: Cena
Micronutrienti:CalcioVitamina AMagnesio
Macronutrienti per 100 g
Energia
110kcal
Zuccheri
1g
Grassi
3g
Fibre
1g
Grassi saturi
2g
Proteine
13g
Carboidrati
7g
Sodio
189mg
Ingredienti
- 1 mug Basmati rice
- 1 tbsp Coconut oil
- 3 large Chicken breasts
- 1.5 tbsp paste Tomato purée
- 2 crushed Garlic cloves
- 1 tsp Ground turmeric
- 2 tsp Mild curry powder
- 1 tsp Ground cumin
- 1.5 tsp Garam masala
- 1 tsp Paprika
- 400ml / 13.5fl oz Coconut milk
- 2 handfuls Frozen peas
- to taste freshly ground Black pepper
Preparazione
- Pour 1 mug Basmati rice into a saucepan. Fill the same mug up twice with boiling water and add to the rice.
- Place the saucepan over high heat and bring to boil, then put the lid on, reduce heat to simmer and cook for 12 minutes.
- Meanwhile, in a separate saucepan, melt 1 tbsp Coconut oil over medium heat, add chicken strips (3 large Chicken breasts cut into 2cm wide strips) and cook for 4 minutes, stirring occasionally.
- Add 1.5 tbsp Tomato purée paste, 2 crushed Garlic cloves, 1 tsp Ground turmeric, 2 tsp Mild curry powder, 1 tsp Ground cumin, 1.5 tsp Garam masala, and 1 tsp Paprika. Stir and cook for 30-60 seconds.
- Add 400ml Coconut milk and 2 handfuls Frozen peas. Half-fill the empty coconut can with cold water, swirl, and add to curry. Stir and let it bubble for 8 minutes.
- Once rice is done, turn off the heat and fluff with a fork. Serve alongside the curry.
Micronutrienti in % del fabbisogno giornaliero
Ferro
1% del fabbisogno giornaliero
Magnesio
18% del fabbisogno giornaliero
Vitamina C
5% del fabbisogno giornaliero
Omega 3
2% del fabbisogno giornaliero
Vitamina A
30% del fabbisogno giornaliero
Calcio
73% del fabbisogno giornaliero
Folati
17% del fabbisogno giornaliero
Buono a sapersi
This curry can be served as finger food or puréed for babies. For added flavor, a small amount of mango powder can be included. Suitable for babies from 6 months.
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