My First Curry

My First Curry

Glicemia: 4Porzioni: 4Tempo di preparazione: 15minPasto: Cena
Micronutrienti:CalcioVitamina AMagnesio

Macronutrienti per 100 g

Energia
110kcal
Zuccheri
1g
Grassi
3g
Fibre
1g
Grassi saturi
2g
Proteine
13g
Carboidrati
7g
Sodio
189mg

Ingredienti

  • 1 mug Basmati rice
  • 1 tbsp Coconut oil
  • 3 large Chicken breasts
  • 1.5 tbsp paste Tomato purée
  • 2 crushed Garlic cloves
  • 1 tsp Ground turmeric
  • 2 tsp Mild curry powder
  • 1 tsp Ground cumin
  • 1.5 tsp Garam masala
  • 1 tsp Paprika
  • 400ml / 13.5fl oz Coconut milk
  • 2 handfuls Frozen peas
  • to taste freshly ground Black pepper

Preparazione

  1. Pour 1 mug Basmati rice into a saucepan. Fill the same mug up twice with boiling water and add to the rice.
  2. Place the saucepan over high heat and bring to boil, then put the lid on, reduce heat to simmer and cook for 12 minutes.
  3. Meanwhile, in a separate saucepan, melt 1 tbsp Coconut oil over medium heat, add chicken strips (3 large Chicken breasts cut into 2cm wide strips) and cook for 4 minutes, stirring occasionally.
  4. Add 1.5 tbsp Tomato purée paste, 2 crushed Garlic cloves, 1 tsp Ground turmeric, 2 tsp Mild curry powder, 1 tsp Ground cumin, 1.5 tsp Garam masala, and 1 tsp Paprika. Stir and cook for 30-60 seconds.
  5. Add 400ml Coconut milk and 2 handfuls Frozen peas. Half-fill the empty coconut can with cold water, swirl, and add to curry. Stir and let it bubble for 8 minutes.
  6. Once rice is done, turn off the heat and fluff with a fork. Serve alongside the curry.

Micronutrienti in % del fabbisogno giornaliero

Ferro
1% del fabbisogno giornaliero
Magnesio
18% del fabbisogno giornaliero
Vitamina C
5% del fabbisogno giornaliero
Omega 3
2% del fabbisogno giornaliero
Vitamina A
30% del fabbisogno giornaliero
Calcio
73% del fabbisogno giornaliero
Folati
17% del fabbisogno giornaliero

Buono a sapersi

This curry can be served as finger food or puréed for babies. For added flavor, a small amount of mango powder can be included. Suitable for babies from 6 months.
Condividi: