
My First Stir Fry
Glicemia: 2Porzioni: 3Tempo di preparazione: 15minPasto: Cena
Micronutrienti:Vitamina CVitamina AFolati
Macronutrienti per 100 g
Energia
131kcal
Zuccheri
2g
Grassi
6g
Fibre
1g
Grassi saturi
2g
Proteine
13g
Carboidrati
5g
Sodio
183mg
Ingredienti
- 2 tbsp Low-salt soy sauce
- 1 tsp Rice wine vinegar or white wine vinegar
- 1 tsp Sesame oil
- 250g / 9oz Sirloin steak
- 2 tsp Stir-fry oil or garlic-infused olive oil
- 2 finely grated Garlic cloves
- 2cm / ¾in finely grated Ginger
- 3 large Broccoli florets
- 1 Red (bell) pepper
- ⅓ Low-salt beef stock cube
- 1 tsp level Cornflour (cornstarch)
Preparazione
- Bring water to a boil and add 3 large Broccoli florets. After 3 minutes, add 1 thinly sliced Red (bell) pepper and blanch for 2 more minutes. Drain and set aside.
- Crumble ⅓ low-salt beef stock cube into a jug and add 100ml / 3½fl oz boiling water. Add 1 level tsp Cornflour, 2 tbsp Low-salt soy sauce, 1 tsp Rice wine vinegar, and 1 tsp Sesame oil. Stir well and set aside.
- Remove fat and gristle from 250g / 9oz Sirloin steak and cut into 1cm / ½in strips.
- Heat a large frying pan or wok over high heat, add 1 tsp Stir-fry oil, and stir-fry steak with 2 finely grated Garlic cloves and 2cm / ¾in finely grated Ginger for 1-2 minutes until just undercooked. Remove from pan and set aside.
- Add remaining oil to the pan and fry blanched vegetables for 3-4 minutes.
- Add sauce and meat, cook for a couple of minutes until the sauce thickens and the beef is cooked through. Serve immediately.
Micronutrienti in % del fabbisogno giornaliero
Ferro
1% del fabbisogno giornaliero
Magnesio
20% del fabbisogno giornaliero
Vitamina C
53% del fabbisogno giornaliero
Omega 3
2% del fabbisogno giornaliero
Vitamina A
40% del fabbisogno giornaliero
Calcio
26% del fabbisogno giornaliero
Folati
31% del fabbisogno giornaliero
Buono a sapersi
Adults can add toasted cashews for additional crunch.
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