Naan Bread

Naan Bread

Glicemia: 20Porzioni: 6Tempo di preparazione: 30minPasto: Merenda
Micronutrienti:CalcioMagnesioFolati

Macronutrienti per 100 g

Energia
197kcal
Zuccheri
7g
Grassi
2g
Fibre
5g
Grassi saturi
1g
Proteine
10g
Carboidrati
38g
Sodio
469mg

Ingredienti

  • 250g / 8.82oz Spelt flour Type 630
  • 2 tsp Cream of tartar baking powder
  • 250g / 8.82oz Natural yogurt

Preparazione

  1. In a bowl, mix 250g / 8.82oz Spelt flour Type 630, 2 tsp Cream of tartar baking powder, and 250g / 8.82oz Natural yogurt.
  2. Knead the dough on a floured surface or in a mixer for 5 minutes.
  3. Form a roll and divide it into 6 equal parts, shaping each into a ball.
  4. Let the dough rest for 10 minutes.
  5. Flatten the balls into small discs with your hands.
  6. Dust with a little flour if the dough is too sticky.
  7. Preheat a pan over medium heat and bake each bread portion on both sides.
  8. Watch closely as the bread can darken quickly, turning as needed.

Micronutrienti in % del fabbisogno giornaliero

Ferro
2% del fabbisogno giornaliero
Magnesio
75% del fabbisogno giornaliero
Vitamina C
0% del fabbisogno giornaliero
Omega 3
1% del fabbisogno giornaliero
Vitamina A
7% del fabbisogno giornaliero
Calcio
10% del fabbisogno giornaliero
Folati
28% del fabbisogno giornaliero

Buono a sapersi

Be careful when baking the bread as it can darken quickly. You can replace spelt flour with any other whole grain flour for a healthier option.
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