
Naan Bread
Glicemia: 20Porzioni: 6Tempo di preparazione: 30minPasto: Merenda
Micronutrienti:CalcioMagnesioFolati
Macronutrienti per 100 g
Energia
197kcal
Zuccheri
7g
Grassi
2g
Fibre
5g
Grassi saturi
1g
Proteine
10g
Carboidrati
38g
Sodio
469mg
Ingredienti
- 250g / 8.82oz Spelt flour Type 630
- 2 tsp Cream of tartar baking powder
- 250g / 8.82oz Natural yogurt
Preparazione
- In a bowl, mix 250g / 8.82oz Spelt flour Type 630, 2 tsp Cream of tartar baking powder, and 250g / 8.82oz Natural yogurt.
- Knead the dough on a floured surface or in a mixer for 5 minutes.
- Form a roll and divide it into 6 equal parts, shaping each into a ball.
- Let the dough rest for 10 minutes.
- Flatten the balls into small discs with your hands.
- Dust with a little flour if the dough is too sticky.
- Preheat a pan over medium heat and bake each bread portion on both sides.
- Watch closely as the bread can darken quickly, turning as needed.
Micronutrienti in % del fabbisogno giornaliero
Ferro
2% del fabbisogno giornaliero
Magnesio
75% del fabbisogno giornaliero
Vitamina C
0% del fabbisogno giornaliero
Omega 3
1% del fabbisogno giornaliero
Vitamina A
7% del fabbisogno giornaliero
Calcio
10% del fabbisogno giornaliero
Folati
28% del fabbisogno giornaliero
Buono a sapersi
Be careful when baking the bread as it can darken quickly. You can replace spelt flour with any other whole grain flour for a healthier option.
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