
Naan Bread with Nut Butter
Glicemia: 17Porzioni: 8Tempo di preparazione: 30minPasto: Merenda
Micronutrienti:MagnesioCalcioFolati
Macronutrienti per 100 g
Energia
443kcal
Zuccheri
5g
Grassi
27g
Fibre
8g
Grassi saturi
4g
Proteine
13g
Carboidrati
42g
Sodio
290mg
Ingredienti
- 300g / 10.58oz Whole grain spelt flour
- 1 tsp Dry yeast
- 1 tsp Cream of tartar baking powder
- 70g / 2.47oz Vegan yogurt alternative (coconut-based)
- 6 tbsp Olive oil
- 8 tbsp Nut butter (e.g.
- hazelnut butter)
Preparazione
- In a large bowl, mix 300g / 10.58oz Whole grain spelt flour, 1 tsp Dry yeast, and 1 tsp Cream of tartar baking powder. Add 170ml / 5.75fl oz warm water, 70g / 2.47oz coconut-based vegan yogurt alternative, and 2 tbsp Olive oil. Knead with a dough hook for approx. 5 minutes to form a moist dough. Cover with a cloth and let rise in a warm place for about 1 hour until doubled in size.
- Sprinkle the work surface generously with flour. Take 1 heaped tbsp of dough and press it with floured fingers into an oblong patty. Drizzle 1 tsp Nut butter on half of the patty, fold the other half over it, and press the edges to seal. Repeat to make 8 patties.
- Heat 1 tsp Olive oil in a pan for each patty and fry each naan over medium heat for approx. 4 minutes per side until golden brown. The naan bread can be frozen and defrosted in the toaster.
Micronutrienti in % del fabbisogno giornaliero
Ferro
3% del fabbisogno giornaliero
Magnesio
13% del fabbisogno giornaliero
Vitamina C
0% del fabbisogno giornaliero
Omega 3
4% del fabbisogno giornaliero
Vitamina A
0% del fabbisogno giornaliero
Calcio
100% del fabbisogno giornaliero
Folati
51% del fabbisogno giornaliero
Buono a sapersi
The naan bread can be frozen and defrosted in the toaster.
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