
Neopolitan Nice Cream
Glicemia: 10Porzioni: 2Tempo di preparazione: 5minPasto: Merenda
Micronutrienti:MagnesioCalcioVitamina C
Macronutrienti per 100 g
Energia
79kcal
Zuccheri
10g
Grassi
1g
Fibre
4g
Grassi saturi
1g
Proteine
2g
Carboidrati
20g
Sodio
5mg
Ingredienti
- 5 peeled Frozen bananas
- 60ml / 2.03fl oz Coconut milk
- 1 tsp Vanilla extract
- 30g / 1.05oz Raw cacao powder
- 150g / 5.29oz Frozen strawberries
Preparazione
- In a food processor, combine 5 peeled frozen bananas and 60ml / 2.03fl oz coconut milk until creamy.
- Spoon two-thirds of the mixture into two bowls, keeping one third in the blender.
- In one bowl, mix the banana ice cream with 1 tsp vanilla extract.
- In the other bowl, stir in 30g / 1.05oz raw cacao powder.
- Blend 150g / 5.29oz frozen strawberries with the remaining banana ice cream.
- Spoon the chocolate ice cream into a bowl.
- Add the vanilla and strawberry ice cream.
- Return to the freezer for 30 minutes if needed.
Micronutrienti in % del fabbisogno giornaliero
Ferro
1% del fabbisogno giornaliero
Magnesio
41% del fabbisogno giornaliero
Vitamina C
17% del fabbisogno giornaliero
Omega 3
1% del fabbisogno giornaliero
Vitamina A
7% del fabbisogno giornaliero
Calcio
26% del fabbisogno giornaliero
Folati
16% del fabbisogno giornaliero
Buono a sapersi
This recipe is vegan and contains no added sugars. Ensure the bananas are fully frozen for the best texture.
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