Oat Banana Bread

Oat Banana Bread

Glicemia: 18Porzioni: 8Tempo di preparazione: 10minPasto: Merenda
Micronutrienti:CalcioMagnesioVitamina A

Macronutrienti per 100 g

Energia
168kcal
Zuccheri
10g
Grassi
3g
Fibre
3g
Grassi saturi
1g
Proteine
4g
Carboidrati
32g
Sodio
165mg

Ingredienti

  • 3 ripe Bananas
  • 240g / 8.47oz Oat flour
  • 1 tsp Vanilla extract
  • 1 tsp Baking powder
  • 35g / 1.23oz Coconut sugar
  • 250ml / 8.45fl oz Coconut milk

Preparazione

  1. Preheat the oven to 180°C (350°F).
  2. Peel and mash 3 ripe bananas in a large mixing bowl.
  3. Add 240g / 8.47oz oat flour, 1 tsp vanilla extract, 1 tsp baking powder, and 35g / 1.23oz coconut sugar to the bowl and combine.
  4. Stir in 250ml / 8.45fl oz coconut milk until combined.
  5. Pour the mixture into a prepared loaf pan lined with parchment paper.
  6. Bake in the preheated oven for 50 minutes until a skewer inserted into the middle comes out clean.
  7. Leave to cool on a wire rack before slicing to serve.

Micronutrienti in % del fabbisogno giornaliero

Ferro
1% del fabbisogno giornaliero
Magnesio
50% del fabbisogno giornaliero
Vitamina C
3% del fabbisogno giornaliero
Omega 3
1% del fabbisogno giornaliero
Vitamina A
19% del fabbisogno giornaliero
Calcio
73% del fabbisogno giornaliero
Folati
17% del fabbisogno giornaliero

Buono a sapersi

If you do not have oat flour, you can make your own by blending oats in a high-speed blender, or alternatively you could use buckwheat flour.
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