
Oat Banana Bread
Glicemia: 18Porzioni: 8Tempo di preparazione: 10minPasto: Merenda
Micronutrienti:CalcioMagnesioVitamina A
Macronutrienti per 100 g
Energia
168kcal
Zuccheri
10g
Grassi
3g
Fibre
3g
Grassi saturi
1g
Proteine
4g
Carboidrati
32g
Sodio
165mg
Ingredienti
- 3 ripe Bananas
- 240g / 8.47oz Oat flour
- 1 tsp Vanilla extract
- 1 tsp Baking powder
- 35g / 1.23oz Coconut sugar
- 250ml / 8.45fl oz Coconut milk
Preparazione
- Preheat the oven to 180°C (350°F).
- Peel and mash 3 ripe bananas in a large mixing bowl.
- Add 240g / 8.47oz oat flour, 1 tsp vanilla extract, 1 tsp baking powder, and 35g / 1.23oz coconut sugar to the bowl and combine.
- Stir in 250ml / 8.45fl oz coconut milk until combined.
- Pour the mixture into a prepared loaf pan lined with parchment paper.
- Bake in the preheated oven for 50 minutes until a skewer inserted into the middle comes out clean.
- Leave to cool on a wire rack before slicing to serve.
Micronutrienti in % del fabbisogno giornaliero
Ferro
1% del fabbisogno giornaliero
Magnesio
50% del fabbisogno giornaliero
Vitamina C
3% del fabbisogno giornaliero
Omega 3
1% del fabbisogno giornaliero
Vitamina A
19% del fabbisogno giornaliero
Calcio
73% del fabbisogno giornaliero
Folati
17% del fabbisogno giornaliero
Buono a sapersi
If you do not have oat flour, you can make your own by blending oats in a high-speed blender, or alternatively you could use buckwheat flour.
Condividi: