Oatmeal Cups

Oatmeal Cups

Glicemia: 17Porzioni: 12Tempo di preparazione: 15minPasto: Merenda
Micronutrienti:CalcioMagnesioVitamina A

Macronutrienti per 100 g

Energia
180kcal
Zuccheri
9g
Grassi
4g
Fibre
4g
Grassi saturi
1g
Proteine
6g
Carboidrati
32g
Sodio
265mg

Ingredienti

  • 3 cups Rolled oats
  • 2 tbsp Ground flaxseed
  • 1 tsp Baking powder
  • 1/2 tsp Cinnamon
  • 1/4 tsp Salt
  • 1.5 cups Milk
  • 1/2 cup very ripe Mashed banana
  • 1/4 cup Maple syrup
  • 1 tsp Vanilla extract

Preparazione

  1. Preheat the oven to 177°C (350°F) and grease a standard muffin tin well.
  2. In a big bowl, combine 3 cups rolled oats, 2 tbsp ground flaxseed, 1 tsp baking powder, 1/2 tsp cinnamon, 1/4 tsp salt, 1 1/2 cups milk, 1/2 cup very ripe mashed banana, 1/4 cup maple syrup, and 1 tsp vanilla extract. Stir well.
  3. Add batter to the prepared muffin pan, using about 1/4 cup in each cup.
  4. Top with fruit or chocolate chips and bake for 30-34 minutes or until lightly golden brown around the edges and firm to the touch.
  5. Let cool slightly and serve, or store and enjoy later.

Micronutrienti in % del fabbisogno giornaliero

Ferro
1% del fabbisogno giornaliero
Magnesio
59% del fabbisogno giornaliero
Vitamina C
1% del fabbisogno giornaliero
Omega 3
1% del fabbisogno giornaliero
Vitamina A
27% del fabbisogno giornaliero
Calcio
87% del fabbisogno giornaliero
Folati
14% del fabbisogno giornaliero

Buono a sapersi

You can use chia seeds or additional oats instead of flaxseed. Optional toppings include chocolate chips, berries, or sliced fruit.
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