
Oatmeal Rolls
Glicemia: 22Porzioni: 10Tempo di preparazione: 35minPasto: Merenda
Micronutrienti:Vitamina AFolatiMagnesio
Macronutrienti per 100 g
Energia
298kcal
Zuccheri
4g
Grassi
10g
Fibre
8g
Grassi saturi
1g
Proteine
10g
Carboidrati
46g
Sodio
26mg
Ingredienti
- 120g / 4.23oz tender Oats
- 300g / 10.58oz Whole spelt flour
- 200g / 7.05oz Carrots
- 21g / 0.74oz crumbled Yeast
- 50ml / 1.69fl oz Rapeseed oil
Preparazione
- Clean, peel, and finely grate 200g / 7.05oz Carrots. Mix 100g / 3.53oz tender Oats, 300g / 10.58oz Whole spelt flour, Carrots, and 21g / 0.74oz crumbled Yeast in a bowl. Add 160ml lukewarm water and 50ml / 1.69fl oz Rapeseed oil, and knead with a dough hook for about 5 minutes until a homogeneous dough forms. Cover the dough with a cloth and let it rise in a warm place for about 1 hour until it doubles in size.
- Preheat the oven to 200°C (392°F) and line a baking sheet with parchment paper. With two wet tablespoons, portion out about 10 rolls from the dough, roll the dough pieces in the remaining 20g / 0.71oz tender Oats, and place them on the baking sheet. Bake the rolls in the middle of the oven for 22-25 minutes until golden brown.
- Let the rolls cool on a wire rack. They stay fresh for 2 days in a plastic bag, but can also be frozen and thawed for consumption.
Micronutrienti in % del fabbisogno giornaliero
Ferro
3% del fabbisogno giornaliero
Magnesio
88% del fabbisogno giornaliero
Vitamina C
2% del fabbisogno giornaliero
Omega 3
2% del fabbisogno giornaliero
Vitamina A
24% del fabbisogno giornaliero
Calcio
31% del fabbisogno giornaliero
Folati
10% del fabbisogno giornaliero
Buono a sapersi
The rolls stay fresh for 2 days in a plastic bag but can also be frozen and thawed for consumption.
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