Omelette

Omelette

Glicemia: 0Porzioni: 1Tempo di preparazione: 5minPasto: Colazione
Micronutrienti:Vitamina AFolatiCalcio

Macronutrienti per 100 g

Energia
128kcal
Zuccheri
0g
Grassi
10g
Fibre
0g
Grassi saturi
3g
Proteine
9g
Carboidrati
1g
Sodio
97mg

Ingredienti

  • 3 Egg
  • 1 tsp Extra virgin olive oil
  • 3 tbsp Water

Preparazione

  1. Whisk 3 Eggs in a bowl with 3 tbsp Water. Season with black pepper.
  2. Heat a non-stick frying pan over medium heat and drizzle with 1 tsp extra virgin olive oil.
  3. Pour in the Egg mixture and gently fold as the bottom sets without stirring.
  4. Once half the mixture sets, shake the pan to level it and cook until almost set.
  5. Add filling to one half of the omelette and fold over. Cook for 1-2 minutes to melt cheese if using.
  6. Serve immediately.

Micronutrienti in % del fabbisogno giornaliero

Ferro
1% del fabbisogno giornaliero
Magnesio
9% del fabbisogno giornaliero
Vitamina C
0% del fabbisogno giornaliero
Omega 3
3% del fabbisogno giornaliero
Vitamina A
14% del fabbisogno giornaliero
Calcio
38% del fabbisogno giornaliero
Folati
53% del fabbisogno giornaliero

Buono a sapersi

Filling options include goat’s cheese, sautéed mushrooms, spinach, cherry tomatoes, spring onion, grated cheddar, smoked salmon, capers, and cream cheese. Ensure eggs are cooked thoroughly to avoid salmonella.
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Ricetta: Omelette | GrowwW | GrowwW