
Omelette
Glicemia: 0Porzioni: 1Tempo di preparazione: 5minPasto: Colazione
Micronutrienti:Vitamina AFolatiCalcio
Macronutrienti per 100 g
Energia
128kcal
Zuccheri
0g
Grassi
10g
Fibre
0g
Grassi saturi
3g
Proteine
9g
Carboidrati
1g
Sodio
97mg
Ingredienti
- 3 Egg
- 1 tsp Extra virgin olive oil
- 3 tbsp Water
Preparazione
- Whisk 3 Eggs in a bowl with 3 tbsp Water. Season with black pepper.
- Heat a non-stick frying pan over medium heat and drizzle with 1 tsp extra virgin olive oil.
- Pour in the Egg mixture and gently fold as the bottom sets without stirring.
- Once half the mixture sets, shake the pan to level it and cook until almost set.
- Add filling to one half of the omelette and fold over. Cook for 1-2 minutes to melt cheese if using.
- Serve immediately.
Micronutrienti in % del fabbisogno giornaliero
Ferro
1% del fabbisogno giornaliero
Magnesio
9% del fabbisogno giornaliero
Vitamina C
0% del fabbisogno giornaliero
Omega 3
3% del fabbisogno giornaliero
Vitamina A
14% del fabbisogno giornaliero
Calcio
38% del fabbisogno giornaliero
Folati
53% del fabbisogno giornaliero
Buono a sapersi
Filling options include goat’s cheese, sautéed mushrooms, spinach, cherry tomatoes, spring onion, grated cheddar, smoked salmon, capers, and cream cheese. Ensure eggs are cooked thoroughly to avoid salmonella.
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