One Pan Lemon Salmon with Courgette and Potato Wedges

One Pan Lemon Salmon with Courgette and Potato Wedges

Glicemia: 6Porzioni: 4Tempo di preparazione: 30minPasto: Cena
Micronutrienti:Omega 3Vitamina AMagnesio

Macronutrienti per 100 g

Energia
104kcal
Zuccheri
1g
Grassi
5g
Fibre
1g
Grassi saturi
2g
Proteine
4g
Carboidrati
11g
Sodio
26mg

Ingredienti

  • 120g / 4oz Salmon fillet
  • 450g / 1lb Maris Piper potatoes
  • 1 tbsp Garlic-infused olive oil
  • 2 small Courgette (zucchini)
  • 4 large Garlic clove
  • 1 Lemon
  • 30g / 1oz Unsalted butter or dairy-free spread
  • to taste freshly ground Black pepper

Preparazione

  1. Preheat the oven to 200°C (220°C fan)/425°F.
  2. Peel 450g/1lb Maris Piper potatoes, cut in half lengthways, then into 1.5cm/0.6in wedges. Arrange on a lined baking tray, drizzle with 1 tbsp garlic-infused olive oil, and bake for 10 minutes.
  3. Cut 2 small courgettes into quarters lengthways. Add to the tray along with 4 large garlic cloves (unpeeled) after 5 minutes.
  4. Meanwhile, cut 1 lemon in half, reserving 3 slices. Juice the other half into a microwaveable bowl, add 30g/1oz unsalted butter or dairy-free spread, and microwave for 40 seconds until melted.
  5. Remove the tray, flip the vegetables, and arrange the 3 120g/4oz salmon fillets skin-side down. Pour lemon butter over the fillets, top with lemon slices.
  6. Bake for 15 minutes until salmon is cooked through.

Micronutrienti in % del fabbisogno giornaliero

Ferro
0% del fabbisogno giornaliero
Magnesio
20% del fabbisogno giornaliero
Vitamina C
15% del fabbisogno giornaliero
Omega 3
19% del fabbisogno giornaliero
Vitamina A
44% del fabbisogno giornaliero
Calcio
16% del fabbisogno giornaliero
Folati
16% del fabbisogno giornaliero

Buono a sapersi

Salmon is rich in omega-3 fatty acids and protein, making it an excellent choice for children. Ensure the salmon is fully cooked before serving.
Condividi: