
One Pan Lemon Salmon with Courgette and Potato Wedges
Glicemia: 6Porzioni: 4Tempo di preparazione: 30minPasto: Cena
Micronutrienti:Omega 3Vitamina AMagnesio
Macronutrienti per 100 g
Energia
104kcal
Zuccheri
1g
Grassi
5g
Fibre
1g
Grassi saturi
2g
Proteine
4g
Carboidrati
11g
Sodio
26mg
Ingredienti
- 120g / 4oz Salmon fillet
- 450g / 1lb Maris Piper potatoes
- 1 tbsp Garlic-infused olive oil
- 2 small Courgette (zucchini)
- 4 large Garlic clove
- 1 Lemon
- 30g / 1oz Unsalted butter or dairy-free spread
- to taste freshly ground Black pepper
Preparazione
- Preheat the oven to 200°C (220°C fan)/425°F.
- Peel 450g/1lb Maris Piper potatoes, cut in half lengthways, then into 1.5cm/0.6in wedges. Arrange on a lined baking tray, drizzle with 1 tbsp garlic-infused olive oil, and bake for 10 minutes.
- Cut 2 small courgettes into quarters lengthways. Add to the tray along with 4 large garlic cloves (unpeeled) after 5 minutes.
- Meanwhile, cut 1 lemon in half, reserving 3 slices. Juice the other half into a microwaveable bowl, add 30g/1oz unsalted butter or dairy-free spread, and microwave for 40 seconds until melted.
- Remove the tray, flip the vegetables, and arrange the 3 120g/4oz salmon fillets skin-side down. Pour lemon butter over the fillets, top with lemon slices.
- Bake for 15 minutes until salmon is cooked through.
Micronutrienti in % del fabbisogno giornaliero
Ferro
0% del fabbisogno giornaliero
Magnesio
20% del fabbisogno giornaliero
Vitamina C
15% del fabbisogno giornaliero
Omega 3
19% del fabbisogno giornaliero
Vitamina A
44% del fabbisogno giornaliero
Calcio
16% del fabbisogno giornaliero
Folati
16% del fabbisogno giornaliero
Buono a sapersi
Salmon is rich in omega-3 fatty acids and protein, making it an excellent choice for children. Ensure the salmon is fully cooked before serving.
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