One Two Three Banana Pancakes

One Two Three Banana Pancakes

Glicemia: 10Porzioni: 5Tempo di preparazione: 10minPasto: Colazione
Micronutrienti:Vitamina AFolatiMagnesio

Macronutrienti per 100 g

Energia
192kcal
Zuccheri
5g
Grassi
11g
Fibre
2g
Grassi saturi
2g
Proteine
7g
Carboidrati
18g
Sodio
54mg

Ingredienti

  • 1 Banana
  • 2 Egg
  • 3 tbsp rolled Porridge oats
  • 1 tbsp Sunflower oil

Preparazione

  1. Mash 1 Banana in a high-sided plate using a fork.
  2. Add 2 Eggs and whisk into the Banana with the fork.
  3. Measure 3 tbsp rolled Porridge oats into the bowl and mix well.
  4. Heat a non-stick frying pan with 1 tbsp Sunflower oil over high heat.
  5. Once pan is hot, reduce heat to medium.
  6. Spoon tablespoons of the mixture onto the pan, neaten into little circles.
  7. Fry for 1-2 minutes before flipping.
  8. Cook for another minute until both sides are nicely colored and the pancake has hardened.

Micronutrienti in % del fabbisogno giornaliero

Ferro
1% del fabbisogno giornaliero
Magnesio
33% del fabbisogno giornaliero
Vitamina C
4% del fabbisogno giornaliero
Omega 3
2% del fabbisogno giornaliero
Vitamina A
75% del fabbisogno giornaliero
Calcio
28% del fabbisogno giornaliero
Folati
41% del fabbisogno giornaliero

Buono a sapersi

To make this recipe egg-free, mash the banana, add 2 tbsp chia seeds and 5 tbsp warm water, stir, and mix in the oats. Let the mixture rest for 10 minutes before frying.
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