
One Two Three Banana Pancakes
Glicemia: 10Porzioni: 5Tempo di preparazione: 10minPasto: Colazione
Micronutrienti:Vitamina AFolatiMagnesio
Macronutrienti per 100 g
Energia
192kcal
Zuccheri
5g
Grassi
11g
Fibre
2g
Grassi saturi
2g
Proteine
7g
Carboidrati
18g
Sodio
54mg
Ingredienti
- 1 Banana
- 2 Egg
- 3 tbsp rolled Porridge oats
- 1 tbsp Sunflower oil
Preparazione
- Mash 1 Banana in a high-sided plate using a fork.
- Add 2 Eggs and whisk into the Banana with the fork.
- Measure 3 tbsp rolled Porridge oats into the bowl and mix well.
- Heat a non-stick frying pan with 1 tbsp Sunflower oil over high heat.
- Once pan is hot, reduce heat to medium.
- Spoon tablespoons of the mixture onto the pan, neaten into little circles.
- Fry for 1-2 minutes before flipping.
- Cook for another minute until both sides are nicely colored and the pancake has hardened.
Micronutrienti in % del fabbisogno giornaliero
Ferro
1% del fabbisogno giornaliero
Magnesio
33% del fabbisogno giornaliero
Vitamina C
4% del fabbisogno giornaliero
Omega 3
2% del fabbisogno giornaliero
Vitamina A
75% del fabbisogno giornaliero
Calcio
28% del fabbisogno giornaliero
Folati
41% del fabbisogno giornaliero
Buono a sapersi
To make this recipe egg-free, mash the banana, add 2 tbsp chia seeds and 5 tbsp warm water, stir, and mix in the oats. Let the mixture rest for 10 minutes before frying.
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