Orange, Papaya, Carrot and Yoghurt Smoothie

Orange, Papaya, Carrot and Yoghurt Smoothie

Glicemia: 3Porzioni: 1Tempo di preparazione: 5minPasto: Merenda
Micronutrienti:Vitamina ACalcioVitamina C

Macronutrienti per 100 g

Energia
48kcal
Zuccheri
5g
Grassi
1g
Fibre
1g
Grassi saturi
0g
Proteine
4g
Carboidrati
6g
Sodio
21mg

Ingredienti

  • 1 peeled and sliced Orange
  • 70g / 2.47oz peeled and diced Papaya
  • 1 peeled and grated Carrot
  • 225g / 7.94oz Greek yoghurt
  • 105g / 3.7oz Ice cubes

Preparazione

  1. Place 1 peeled and sliced Orange, 70g / 2.47oz peeled and diced Papaya, 1 peeled and grated Carrot, 225g / 7.94oz Greek yoghurt, and 105g / 3.7oz Ice cubes in a high-quality blender.
  2. Blend until smooth.
  3. Pour into a glass and drink immediately.

Micronutrienti in % del fabbisogno giornaliero

Ferro
0% del fabbisogno giornaliero
Magnesio
10% del fabbisogno giornaliero
Vitamina C
21% del fabbisogno giornaliero
Omega 3
0% del fabbisogno giornaliero
Vitamina A
12% del fabbisogno giornaliero
Calcio
61% del fabbisogno giornaliero
Folati
17% del fabbisogno giornaliero

Buono a sapersi

This smoothie is a nutrient powerhouse! The orange and papaya provide a high dose of vitamin C, which helps strengthen your child’s immune system. Carrots add beta-carotene, great for eye health, while Greek yogurt offers protein and probiotics that support digestion and bone health. Blending everything with ice makes it a refreshing, hydrating drink—perfect for a quick and nutritious snack!
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