
Oven Baked Fennel with Balsamic Dressing
Glicemia: 4Porzioni: 4Tempo di preparazione: 15minPasto: Cena
Micronutrienti:CalcioVitamina AFolati
Macronutrienti per 100 g
Energia
110kcal
Zuccheri
7g
Grassi
8g
Fibre
3g
Grassi saturi
1g
Proteine
1g
Carboidrati
10g
Sodio
52mg
Ingredienti
- 3 Fennel bulb
- 4 tbsp Olive oil
- 1 Garlic clove
- 1 tsp Organic lemon zest
- 50ml / 1.69fl oz dark Balsamic cream
- 1-2 tbsp Honey
- 1 tsp Mustard seeds
- to taste Salt
- to taste Pepper
Preparazione
- Preheat the oven to 200°C (392°F).
- Clean 3 Fennel bulbs, trim the ends, and wash.
- Pat dry the fennel greens, chop finely, and set aside.
- Quarter the fennel bulbs lengthwise and remove the hard core.
- Cut the fennel quarters into wedges and spread in a baking dish.
- Drizzle with 4 tbsp Olive oil and season with Salt and Pepper.
- Roast in the oven on the middle rack for 25-30 minutes.
- Meanwhile, peel and finely dice 1 Garlic clove.
- Mix Garlic, 1 tsp Organic lemon zest, 50ml dark Balsamic cream, 1-2 tbsp Honey, and 1 tsp Mustard seeds with 50ml water in a blender. Season with Salt and Pepper.
- Serve the roasted fennel, topped with 2-3 tbsp Balsamic dressing and chopped fennel greens.
Micronutrienti in % del fabbisogno giornaliero
Ferro
1% del fabbisogno giornaliero
Magnesio
15% del fabbisogno giornaliero
Vitamina C
10% del fabbisogno giornaliero
Omega 3
1% del fabbisogno giornaliero
Vitamina A
39% del fabbisogno giornaliero
Calcio
44% del fabbisogno giornaliero
Folati
22% del fabbisogno giornaliero
Buono a sapersi
Fennel is a healthy multitasker: it is low in calories yet rich in vitamins and minerals. Just 100g of fennel covers the daily requirement for Vitamin C, which supports a strong immune system. Essential oils in fennel promote digestion and relieve bloating.
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