Oven Baked Fennel with Balsamic Dressing

Oven Baked Fennel with Balsamic Dressing

Glicemia: 4Porzioni: 4Tempo di preparazione: 15minPasto: Cena
Micronutrienti:CalcioVitamina AFolati

Macronutrienti per 100 g

Energia
110kcal
Zuccheri
7g
Grassi
8g
Fibre
3g
Grassi saturi
1g
Proteine
1g
Carboidrati
10g
Sodio
52mg

Ingredienti

  • 3 Fennel bulb
  • 4 tbsp Olive oil
  • 1 Garlic clove
  • 1 tsp Organic lemon zest
  • 50ml / 1.69fl oz dark Balsamic cream
  • 1-2 tbsp Honey
  • 1 tsp Mustard seeds
  • to taste Salt
  • to taste Pepper

Preparazione

  1. Preheat the oven to 200°C (392°F).
  2. Clean 3 Fennel bulbs, trim the ends, and wash.
  3. Pat dry the fennel greens, chop finely, and set aside.
  4. Quarter the fennel bulbs lengthwise and remove the hard core.
  5. Cut the fennel quarters into wedges and spread in a baking dish.
  6. Drizzle with 4 tbsp Olive oil and season with Salt and Pepper.
  7. Roast in the oven on the middle rack for 25-30 minutes.
  8. Meanwhile, peel and finely dice 1 Garlic clove.
  9. Mix Garlic, 1 tsp Organic lemon zest, 50ml dark Balsamic cream, 1-2 tbsp Honey, and 1 tsp Mustard seeds with 50ml water in a blender. Season with Salt and Pepper.
  10. Serve the roasted fennel, topped with 2-3 tbsp Balsamic dressing and chopped fennel greens.

Micronutrienti in % del fabbisogno giornaliero

Ferro
1% del fabbisogno giornaliero
Magnesio
15% del fabbisogno giornaliero
Vitamina C
10% del fabbisogno giornaliero
Omega 3
1% del fabbisogno giornaliero
Vitamina A
39% del fabbisogno giornaliero
Calcio
44% del fabbisogno giornaliero
Folati
22% del fabbisogno giornaliero

Buono a sapersi

Fennel is a healthy multitasker: it is low in calories yet rich in vitamins and minerals. Just 100g of fennel covers the daily requirement for Vitamin C, which supports a strong immune system. Essential oils in fennel promote digestion and relieve bloating.
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