Oven Baked Vegetables with Cashews

Oven Baked Vegetables with Cashews

Glicemia: 10Porzioni: 5Tempo di preparazione: 20minPasto: Cena
Micronutrienti:Vitamina ACalcioMagnesio

Macronutrienti per 100 g

Energia
109kcal
Zuccheri
3g
Grassi
4g
Fibre
2g
Grassi saturi
1g
Proteine
2g
Carboidrati
17g
Sodio
29mg

Ingredienti

  • 700g / 24.69oz waxy Potatoes
  • 600g / 21.16oz Sweet Potatoes
  • 300g / 10.58oz Carrots
  • 20g / 0.7oz Cashew Nuts
  • 20g / 0.7oz Whole Grain Breadcrumbs
  • 4 tbsp Olive Oil
  • 1 tsp Italian Herbs

Preparazione

  1. Preheat the oven to 250°C (482°F).
  2. Peel and wash 700g / 24.69oz waxy Potatoes, 600g / 21.16oz Sweet Potatoes, and 300g / 10.58oz Carrots. Cut them into wedges using a crinkle cutter.
  3. Finely grind 20g / 0.7oz Cashew Nuts in a food processor.
  4. Mix the ground Cashew Nuts with 20g / 0.7oz Whole Grain Breadcrumbs and 1 tsp Italian Herbs.
  5. Toss the vegetables in 4 tbsp Olive Oil and coat with the breadcrumb mixture.
  6. Spread the vegetables on a baking sheet and bake for 30-40 minutes, reducing the heat if necessary to prevent burning.

Micronutrienti in % del fabbisogno giornaliero

Ferro
1% del fabbisogno giornaliero
Magnesio
21% del fabbisogno giornaliero
Vitamina C
11% del fabbisogno giornaliero
Omega 3
1% del fabbisogno giornaliero
Vitamina A
43% del fabbisogno giornaliero
Calcio
26% del fabbisogno giornaliero
Folati
12% del fabbisogno giornaliero

Buono a sapersi

Ensure to not over-process the cashew nuts to avoid forming a paste. You can use other vegetables like zucchini or bell peppers as alternatives.
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