
Oven Baked Vegetables with Cashews
Glicemia: 10Porzioni: 5Tempo di preparazione: 20minPasto: Cena
Micronutrienti:Vitamina ACalcioMagnesio
Macronutrienti per 100 g
Energia
109kcal
Zuccheri
3g
Grassi
4g
Fibre
2g
Grassi saturi
1g
Proteine
2g
Carboidrati
17g
Sodio
29mg
Ingredienti
- 700g / 24.69oz waxy Potatoes
- 600g / 21.16oz Sweet Potatoes
- 300g / 10.58oz Carrots
- 20g / 0.7oz Cashew Nuts
- 20g / 0.7oz Whole Grain Breadcrumbs
- 4 tbsp Olive Oil
- 1 tsp Italian Herbs
Preparazione
- Preheat the oven to 250°C (482°F).
- Peel and wash 700g / 24.69oz waxy Potatoes, 600g / 21.16oz Sweet Potatoes, and 300g / 10.58oz Carrots. Cut them into wedges using a crinkle cutter.
- Finely grind 20g / 0.7oz Cashew Nuts in a food processor.
- Mix the ground Cashew Nuts with 20g / 0.7oz Whole Grain Breadcrumbs and 1 tsp Italian Herbs.
- Toss the vegetables in 4 tbsp Olive Oil and coat with the breadcrumb mixture.
- Spread the vegetables on a baking sheet and bake for 30-40 minutes, reducing the heat if necessary to prevent burning.
Micronutrienti in % del fabbisogno giornaliero
Ferro
1% del fabbisogno giornaliero
Magnesio
21% del fabbisogno giornaliero
Vitamina C
11% del fabbisogno giornaliero
Omega 3
1% del fabbisogno giornaliero
Vitamina A
43% del fabbisogno giornaliero
Calcio
26% del fabbisogno giornaliero
Folati
12% del fabbisogno giornaliero
Buono a sapersi
Ensure to not over-process the cashew nuts to avoid forming a paste. You can use other vegetables like zucchini or bell peppers as alternatives.
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