Oven Roasted Chicken Thighs with Olives

Oven Roasted Chicken Thighs with Olives

Glicemia: 1Porzioni: 5Tempo di preparazione: 45minPasto: Cena
Micronutrienti:CalcioMagnesioVitamina A

Macronutrienti per 100 g

Energia
192kcal
Zuccheri
0g
Grassi
14g
Fibre
1g
Grassi saturi
3g
Proteine
15g
Carboidrati
2g
Sodio
305mg

Ingredienti

  • 900g / 2lb bone-in
  • skinless Chicken thighs
  • 1/2 thinly sliced Red onion
  • 1 sliced Lemon
  • 180ml / 6fl oz Mixed pitted olives
  • 4 smashed and peeled Garlic cloves
  • 1 tbsp Fresh thyme leaves
  • 45ml / 1.5fl oz Olive oil
  • 120ml / 4fl oz Water

Preparazione

  1. Preheat oven to 190°C (375°F).
  2. Place 900g / 2lb bone-in, skinless chicken thighs in a large baking dish.
  3. Season with sea salt and black pepper.
  4. Add 1/2 thinly sliced red onion, 1 sliced lemon, 180ml / 6fl oz mixed pitted olives, 4 smashed and peeled garlic cloves, 1 tbsp fresh thyme leaves, and 45ml / 1.5fl oz olive oil.
  5. Cover and let marinate at room temperature for 30 minutes.
  6. Uncover, add 120ml / 4fl oz water, and cook in the oven for 60 minutes until the skin is nicely browned.

Micronutrienti in % del fabbisogno giornaliero

Ferro
2% del fabbisogno giornaliero
Magnesio
16% del fabbisogno giornaliero
Vitamina C
5% del fabbisogno giornaliero
Omega 3
3% del fabbisogno giornaliero
Vitamina A
16% del fabbisogno giornaliero
Calcio
29% del fabbisogno giornaliero
Folati
7% del fabbisogno giornaliero

Buono a sapersi

Olives are rich in vital fats and provide prebiotic benefits. You can use a mix of Kalamata and Castelvetrano olives. Serve with rice or cauliflower rice.
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