
Oven Roasted Chicken Thighs with Olives
Glicemia: 1Porzioni: 5Tempo di preparazione: 45minPasto: Cena
Micronutrienti:CalcioMagnesioVitamina A
Macronutrienti per 100 g
Energia
192kcal
Zuccheri
0g
Grassi
14g
Fibre
1g
Grassi saturi
3g
Proteine
15g
Carboidrati
2g
Sodio
305mg
Ingredienti
- 900g / 2lb bone-in
- skinless Chicken thighs
- 1/2 thinly sliced Red onion
- 1 sliced Lemon
- 180ml / 6fl oz Mixed pitted olives
- 4 smashed and peeled Garlic cloves
- 1 tbsp Fresh thyme leaves
- 45ml / 1.5fl oz Olive oil
- 120ml / 4fl oz Water
Preparazione
- Preheat oven to 190°C (375°F).
- Place 900g / 2lb bone-in, skinless chicken thighs in a large baking dish.
- Season with sea salt and black pepper.
- Add 1/2 thinly sliced red onion, 1 sliced lemon, 180ml / 6fl oz mixed pitted olives, 4 smashed and peeled garlic cloves, 1 tbsp fresh thyme leaves, and 45ml / 1.5fl oz olive oil.
- Cover and let marinate at room temperature for 30 minutes.
- Uncover, add 120ml / 4fl oz water, and cook in the oven for 60 minutes until the skin is nicely browned.
Micronutrienti in % del fabbisogno giornaliero
Ferro
2% del fabbisogno giornaliero
Magnesio
16% del fabbisogno giornaliero
Vitamina C
5% del fabbisogno giornaliero
Omega 3
3% del fabbisogno giornaliero
Vitamina A
16% del fabbisogno giornaliero
Calcio
29% del fabbisogno giornaliero
Folati
7% del fabbisogno giornaliero
Buono a sapersi
Olives are rich in vital fats and provide prebiotic benefits. You can use a mix of Kalamata and Castelvetrano olives. Serve with rice or cauliflower rice.
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