Cosa c'è da sapere su Overnight Oats?

Name: Overnight Oats
Prep time: 5 min
Yield: 4
Ingredients: 95g / 3.35oz Rolled oats; 250ml / 8.45fl oz Milk; 260g / 9.17oz Greek-style yoghurt; 1 tbsp heaped Chia seeds; 2 tsp heaped Ground cinnamon; 2 tsp heaped Honey

Overnight Oats

Glicemia: 9Porzioni: 4Tempo di preparazione: 5minPasto: Colazione

Micronutrienti:CalcioVitamina AMagnesio

Macronutrienti per 100 g

Energia

127kcal

Zuccheri

Grassi

Fibre

Grassi saturi

Proteine

Carboidrati

17g

Sodio

30mg

Ingredienti

95g / 3.35oz Rolled oats
250ml / 8.45fl oz Milk
260g / 9.17oz Greek-style yoghurt
1 tbsp heaped Chia seeds
2 tsp heaped Ground cinnamon
2 tsp heaped Honey

Preparazione

Mix 95g / 3.35oz Rolled oats, 250ml / 8.45fl oz Milk, 260g / 9.17oz Greek-style yoghurt, 1 heaped tbsp / 14g Chia seeds, 2 heaped tsp / 10g Ground cinnamon, and 2 heaped tsp / 14g Honey together in a large bowl.
Scoop into jars, screw on the lids and refrigerate overnight or until ready to serve.

Micronutrienti in % del fabbisogno giornaliero

Ferro

1% del fabbisogno giornaliero

Magnesio

38% del fabbisogno giornaliero

Vitamina C

0% del fabbisogno giornaliero

Omega 3

1% del fabbisogno giornaliero

Vitamina A

59% del fabbisogno giornaliero

Calcio

13% del fabbisogno giornaliero

Folati

11% del fabbisogno giornaliero

Buono a sapersi

Choose from topping ideas like frozen mixed berries, diced papaya with chopped almonds and pepitas, diced mango with passionfruit and toasted flaked coconut, or sliced strawberries with sliced banana and chopped cashews.

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