
Pancake Rolls
Glicemia: 8Porzioni: 30Tempo di preparazione: 30minPasto: Merenda
Micronutrienti:Vitamina AMagnesioCalcio
Macronutrienti per 100 g
Energia
168kcal
Zuccheri
3g
Grassi
10g
Fibre
2g
Grassi saturi
4g
Proteine
6g
Carboidrati
16g
Sodio
74mg
Ingredienti
- 2 Egg
- 1 tbsp Neutral oil
- 400ml / 13.53fl oz Tomato juice
- 200g / 7.05oz Spelt flour (Type 630)
- 1 tbsp Ground flaxseed
- 1/2 bunch Chives
- 1/2 Cucumber
- 200g / 7.05oz Cream cheese
- 1 tbsp Sesame paste Tahini
Preparazione
- Beat 2 Eggs in a bowl until frothy.
- Add 1 tbsp Neutral oil and 400ml / 13.53fl oz Tomato juice, then briefly mix.
- Add 200g / 7.05oz Spelt flour and 1 tbsp Ground flaxseed, mix into a smooth batter. Cover and let it rest for 10 minutes.
- Wash and chop 1/2 bunch Chives.
- Wash and slice 1/2 Cucumber into thin slices.
- Mix 200g / 7.05oz Cream cheese with 1 tbsp Sesame paste (Tahini) until smooth, then stir in chopped Chives.
- Heat 1 tbsp Neutral oil in a large pan. Pour batter in portions, cook each pancake for about 3 minutes on medium-low heat, flip carefully, and cook for another 2-3 minutes. Make 6 pancakes in total.
- Spread the Cream cheese mixture on each pancake, top with Cucumber slices, roll up tightly, and cut into approx. 2.5cm pieces.
Micronutrienti in % del fabbisogno giornaliero
Ferro
1% del fabbisogno giornaliero
Magnesio
38% del fabbisogno giornaliero
Vitamina C
27% del fabbisogno giornaliero
Omega 3
6% del fabbisogno giornaliero
Vitamina A
86% del fabbisogno giornaliero
Calcio
38% del fabbisogno giornaliero
Folati
28% del fabbisogno giornaliero
Buono a sapersi
These pancakes are a great way to use up leftover sauces and vegetables. For adults, season the dip with salt and pepper to taste.
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