Pancake Soup

Pancake Soup

Glicemia: 4Porzioni: 6Tempo di preparazione: 60minPasto: Pranzo
Micronutrienti:Vitamina ACalcioMagnesio

Macronutrienti per 100 g

Energia
50kcal
Zuccheri
1g
Grassi
2g
Fibre
1g
Grassi saturi
0g
Proteine
2g
Carboidrati
7g
Sodio
210mg

Ingredienti

  • 400g / 14.1oz Soup greens (carrots
  • leek
  • celeriac
  • parsley)
  • 240g / 8.5oz White beans
  • 200ml / 6.76fl oz Milk
  • 200g / 7.05oz Spelt flour (Type 630)
  • 50ml / 1.69fl oz Mineral water
  • 4 Egg
  • 2.5l / 84.5fl oz salt-free Vegetable broth
  • 2 tbsp Rapeseed oil

Preparazione

  1. Clean and finely chop 400g soup greens (carrots, leek, celeriac, parsley).
  2. Heat 2 tbsp Rapeseed oil in a pot and sauté the vegetables for about 3 minutes.
  3. Add 2.5l salt-free vegetable broth, bring to a boil, and simmer on medium heat for 20 minutes.
  4. Drain and rinse 240g white beans, add to the soup, and simmer for another 1-2 minutes.
  5. In a bowl, whisk 4 Eggs with 200ml Milk, 200g Spelt flour, and 50ml mineral water.
  6. Heat a bit of oil in a pan and cook the batter in portions to make golden pancakes.
  7. Roll the warm pancakes and cut into thin strips for adults or 2cm wide strips for babies.
  8. Add the pancake strips to the soup and serve.

Micronutrienti in % del fabbisogno giornaliero

Ferro
1% del fabbisogno giornaliero
Magnesio
14% del fabbisogno giornaliero
Vitamina C
1% del fabbisogno giornaliero
Omega 3
0% del fabbisogno giornaliero
Vitamina A
11% del fabbisogno giornaliero
Calcio
21% del fabbisogno giornaliero
Folati
13% del fabbisogno giornaliero

Buono a sapersi

This recipe is great for using up leftover pancakes. Pancake strips are perfect for small eaters. For babies, remove the bean skins and mash them with the strips.
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