
Pancake Soup
Glicemia: 4Porzioni: 6Tempo di preparazione: 60minPasto: Pranzo
Micronutrienti:Vitamina ACalcioMagnesio
Macronutrienti per 100 g
Energia
50kcal
Zuccheri
1g
Grassi
2g
Fibre
1g
Grassi saturi
0g
Proteine
2g
Carboidrati
7g
Sodio
210mg
Ingredienti
- 400g / 14.1oz Soup greens (carrots
- leek
- celeriac
- parsley)
- 240g / 8.5oz White beans
- 200ml / 6.76fl oz Milk
- 200g / 7.05oz Spelt flour (Type 630)
- 50ml / 1.69fl oz Mineral water
- 4 Egg
- 2.5l / 84.5fl oz salt-free Vegetable broth
- 2 tbsp Rapeseed oil
Preparazione
- Clean and finely chop 400g soup greens (carrots, leek, celeriac, parsley).
- Heat 2 tbsp Rapeseed oil in a pot and sauté the vegetables for about 3 minutes.
- Add 2.5l salt-free vegetable broth, bring to a boil, and simmer on medium heat for 20 minutes.
- Drain and rinse 240g white beans, add to the soup, and simmer for another 1-2 minutes.
- In a bowl, whisk 4 Eggs with 200ml Milk, 200g Spelt flour, and 50ml mineral water.
- Heat a bit of oil in a pan and cook the batter in portions to make golden pancakes.
- Roll the warm pancakes and cut into thin strips for adults or 2cm wide strips for babies.
- Add the pancake strips to the soup and serve.
Micronutrienti in % del fabbisogno giornaliero
Ferro
1% del fabbisogno giornaliero
Magnesio
14% del fabbisogno giornaliero
Vitamina C
1% del fabbisogno giornaliero
Omega 3
0% del fabbisogno giornaliero
Vitamina A
11% del fabbisogno giornaliero
Calcio
21% del fabbisogno giornaliero
Folati
13% del fabbisogno giornaliero
Buono a sapersi
This recipe is great for using up leftover pancakes. Pancake strips are perfect for small eaters. For babies, remove the bean skins and mash them with the strips.
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