Papaya, Ginger, Coconut and Oat Smoothie

Papaya, Ginger, Coconut and Oat Smoothie

Glicemia: 10Porzioni: 2Tempo di preparazione: 5minPasto: Merenda
Micronutrienti:CalcioMagnesioFolati

Macronutrienti per 100 g

Energia
85kcal
Zuccheri
7g
Grassi
1g
Fibre
2g
Grassi saturi
0g
Proteine
3g
Carboidrati
17g
Sodio
31mg

Ingredienti

  • 1 peeled and chopped Banana
  • 70g / 2.47oz peeled and cubed Papaya
  • 1 tsp grated Ginger
  • 80g / 2.82oz Yoghurt
  • 3 tbsp soaked in little coconut milk overnight Oats
  • a handful Ice cubes

Preparazione

  1. Place 1 peeled and chopped Banana, 70g / 2.47oz peeled and cubed Papaya, 1 tsp grated Ginger, 80g / 2.82oz Yoghurt, 3 tbsp soaked Oats, and a handful of Ice cubes in a blender.
  2. Blend until smooth.

Micronutrienti in % del fabbisogno giornaliero

Ferro
1% del fabbisogno giornaliero
Magnesio
29% del fabbisogno giornaliero
Vitamina C
15% del fabbisogno giornaliero
Omega 3
0% del fabbisogno giornaliero
Vitamina A
13% del fabbisogno giornaliero
Calcio
54% del fabbisogno giornaliero
Folati
19% del fabbisogno giornaliero

Buono a sapersi

Smoothies are a great way to get lots of nutrients into a glass and make it feel like a milkshake.
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Ricetta: Papaya, Ginger, Coconut and Oat Smoothie | GrowwW | GrowwW