
PB&J Superfood Shake
Glicemia: 5Porzioni: 1Tempo di preparazione: 10minPasto: Merenda
Micronutrienti:CalcioMagnesioVitamina C
Macronutrienti per 100 g
Energia
82kcal
Zuccheri
6g
Grassi
2g
Fibre
2g
Grassi saturi
0g
Proteine
6g
Carboidrati
10g
Sodio
79mg
Ingredienti
- 1 tsp Chia seeds
- 3 tsp Water
- 1 1/4 cups Frozen strawberries
- 1/2 cup Frozen banana chunks
- 1 tbsp Dried goji berries
- 1/3 cup Vanilla protein powder
- 1 tbsp Salted
- unsweetened peanut butter or almond butter
- 1/2 tsp Raw honey or flavored stevia
- 1 pinch Fine sea salt
- 3/4 cup Unsweetened almond milk
Preparazione
- Mix 1 tsp chia seeds and 3 tsp water in a small bowl. Let sit for 5 minutes.
- Add chia gel, 1 1/4 cups frozen strawberries, 1/2 cup frozen banana chunks, 1 tbsp dried goji berries, 1/3 cup vanilla protein powder, 1 tbsp peanut butter or almond butter, 1/2 tsp raw honey or flavored stevia, 1 pinch fine sea salt, and 3/4 cup unsweetened almond milk to a blender. Blend until smooth.
Micronutrienti in % del fabbisogno giornaliero
Ferro
1% del fabbisogno giornaliero
Magnesio
29% del fabbisogno giornaliero
Vitamina C
23% del fabbisogno giornaliero
Omega 3
0% del fabbisogno giornaliero
Vitamina A
1% del fabbisogno giornaliero
Calcio
11% del fabbisogno giornaliero
Folati
11% del fabbisogno giornaliero
Buono a sapersi
This shake is a great post-workout drink. You can replace raw honey with flavored stevia for a lower sugar option.
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