PB&J Superfood Shake

PB&J Superfood Shake

Glicemia: 5Porzioni: 1Tempo di preparazione: 10minPasto: Merenda
Micronutrienti:CalcioMagnesioVitamina C

Macronutrienti per 100 g

Energia
82kcal
Zuccheri
6g
Grassi
2g
Fibre
2g
Grassi saturi
0g
Proteine
6g
Carboidrati
10g
Sodio
79mg

Ingredienti

  • 1 tsp Chia seeds
  • 3 tsp Water
  • 1 1/4 cups Frozen strawberries
  • 1/2 cup Frozen banana chunks
  • 1 tbsp Dried goji berries
  • 1/3 cup Vanilla protein powder
  • 1 tbsp Salted
  • unsweetened peanut butter or almond butter
  • 1/2 tsp Raw honey or flavored stevia
  • 1 pinch Fine sea salt
  • 3/4 cup Unsweetened almond milk

Preparazione

  1. Mix 1 tsp chia seeds and 3 tsp water in a small bowl. Let sit for 5 minutes.
  2. Add chia gel, 1 1/4 cups frozen strawberries, 1/2 cup frozen banana chunks, 1 tbsp dried goji berries, 1/3 cup vanilla protein powder, 1 tbsp peanut butter or almond butter, 1/2 tsp raw honey or flavored stevia, 1 pinch fine sea salt, and 3/4 cup unsweetened almond milk to a blender. Blend until smooth.

Micronutrienti in % del fabbisogno giornaliero

Ferro
1% del fabbisogno giornaliero
Magnesio
29% del fabbisogno giornaliero
Vitamina C
23% del fabbisogno giornaliero
Omega 3
0% del fabbisogno giornaliero
Vitamina A
1% del fabbisogno giornaliero
Calcio
11% del fabbisogno giornaliero
Folati
11% del fabbisogno giornaliero

Buono a sapersi

This shake is a great post-workout drink. You can replace raw honey with flavored stevia for a lower sugar option.
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