Pea Mint Hummus
Glicemia: 3Porzioni: 4Tempo di preparazione: 10minPasto: Merenda
Micronutrienti:Vitamina CVitamina ACalcio
Macronutrienti per 100 g
Energia
42kcal
Zuccheri
4g
Grassi
0g
Fibre
3g
Grassi saturi
0g
Proteine
3g
Carboidrati
8g
Sodio
4mg
Ingredienti
- 200g / 7.05oz Frozen peas
- 2 stems Mint
- to taste Salt
- to taste Pepper
- to taste Lemon juice
Preparazione
- Blanch 200g / 7.05oz frozen peas in salted water for about 2 minutes.
- Drain, rinse with cold water, and let them drain.
- Wash 2 stems Mint, pat dry, pluck the leaves, and coarsely chop them.
- Mix peas and mint with the other ingredients.
- Season with salt, pepper, and lemon juice.
Micronutrienti in % del fabbisogno giornaliero
Ferro
2% del fabbisogno giornaliero
Magnesio
24% del fabbisogno giornaliero
Vitamina C
60% del fabbisogno giornaliero
Omega 3
0% del fabbisogno giornaliero
Vitamina A
54% del fabbisogno giornaliero
Calcio
43% del fabbisogno giornaliero
Folati
42% del fabbisogno giornaliero
Buono a sapersi
Chickpeas are an excellent plant-based protein source, providing a high amount of essential amino acids. They also have notable calcium content: around 125 milligrams per 100 grams, comparable to cow's milk.
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