Peanut Butter and Banana Flapjacks

Peanut Butter and Banana Flapjacks

Glicemia: 10Porzioni: 15Tempo di preparazione: 20minPasto: Merenda
Micronutrienti:MagnesioFolatiCalcio

Macronutrienti per 100 g

Energia
231kcal
Zuccheri
11g
Grassi
16g
Fibre
3g
Grassi saturi
11g
Proteine
3g
Carboidrati
21g
Sodio
32mg

Ingredienti

  • 80g / 3oz Coconut oil
  • 2 ripe Bananas
  • 3 tbsp smooth or crunchy Peanut butter
  • 300g / 10.5oz old-fashioned Rolled porridge oats
  • 40g / 1.5oz dried unsweetened shredded Desiccated coconut
  • 70g / 2.5oz dark Raisins

Preparazione

  1. Preheat the oven to 180°C (200°C fan) / 400°F.
  2. Measure 80g / 3oz Coconut oil into a small bowl and microwave for a minute until melted.
  3. Add 2 ripe Bananas to a large mixing bowl and mash with a fork. Stir in 3 tbsp smooth or crunchy Peanut butter, melted Coconut oil, and optional honey or maple syrup until well combined.
  4. Add 300g / 10.5oz old-fashioned Rolled porridge oats, 40g / 1.5oz dried unsweetened shredded Desiccated coconut, and 70g / 2.5oz dark Raisins. Stir well until all wet ingredients have mixed into the dry.
  5. Tip the mixture into a lined square brownie tin and compact down with a metal tablespoon.
  6. Bake in the preheated oven for 15-20 minutes until edges turn golden. Let sit for a few minutes, then lift and cut into 15 rectangles. Transfer to a wire rack.
  7. Optionally, melt dark chocolate and drizzle over the flapjack pieces.

Micronutrienti in % del fabbisogno giornaliero

Ferro
1% del fabbisogno giornaliero
Magnesio
34% del fabbisogno giornaliero
Vitamina C
3% del fabbisogno giornaliero
Omega 3
11% del fabbisogno giornaliero
Vitamina A
1% del fabbisogno giornaliero
Calcio
14% del fabbisogno giornaliero
Folati
16% del fabbisogno giornaliero

Buono a sapersi

Honey or maple syrup should only be served to babies over 12 months. Store in an airtight container for up to 5 days.
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