
Peanut Butter and Banana Flapjacks
Glicemia: 10Porzioni: 15Tempo di preparazione: 20minPasto: Merenda
Micronutrienti:MagnesioFolatiCalcio
Macronutrienti per 100 g
Energia
231kcal
Zuccheri
11g
Grassi
16g
Fibre
3g
Grassi saturi
11g
Proteine
3g
Carboidrati
21g
Sodio
32mg
Ingredienti
- 80g / 3oz Coconut oil
- 2 ripe Bananas
- 3 tbsp smooth or crunchy Peanut butter
- 300g / 10.5oz old-fashioned Rolled porridge oats
- 40g / 1.5oz dried unsweetened shredded Desiccated coconut
- 70g / 2.5oz dark Raisins
Preparazione
- Preheat the oven to 180°C (200°C fan) / 400°F.
- Measure 80g / 3oz Coconut oil into a small bowl and microwave for a minute until melted.
- Add 2 ripe Bananas to a large mixing bowl and mash with a fork. Stir in 3 tbsp smooth or crunchy Peanut butter, melted Coconut oil, and optional honey or maple syrup until well combined.
- Add 300g / 10.5oz old-fashioned Rolled porridge oats, 40g / 1.5oz dried unsweetened shredded Desiccated coconut, and 70g / 2.5oz dark Raisins. Stir well until all wet ingredients have mixed into the dry.
- Tip the mixture into a lined square brownie tin and compact down with a metal tablespoon.
- Bake in the preheated oven for 15-20 minutes until edges turn golden. Let sit for a few minutes, then lift and cut into 15 rectangles. Transfer to a wire rack.
- Optionally, melt dark chocolate and drizzle over the flapjack pieces.
Micronutrienti in % del fabbisogno giornaliero
Ferro
1% del fabbisogno giornaliero
Magnesio
34% del fabbisogno giornaliero
Vitamina C
3% del fabbisogno giornaliero
Omega 3
11% del fabbisogno giornaliero
Vitamina A
1% del fabbisogno giornaliero
Calcio
14% del fabbisogno giornaliero
Folati
16% del fabbisogno giornaliero
Buono a sapersi
Honey or maple syrup should only be served to babies over 12 months. Store in an airtight container for up to 5 days.
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