Peanut Butter and Chocolate Bliss Balls

Peanut Butter and Chocolate Bliss Balls

Glicemia: 21Porzioni: 10Tempo di preparazione: 5minPasto: Merenda
Micronutrienti:MagnesioCalcioFolati

Macronutrienti per 100 g

Energia
335kcal
Zuccheri
25g
Grassi
16g
Fibre
5g
Grassi saturi
6g
Proteine
7g
Carboidrati
45g
Sodio
62mg

Ingredienti

  • 100g / 3.5oz unsweetened soft dried Dried Mango
  • 60g / 2oz Cashew Nuts
  • juice of 1 Lemon Juice
  • 1 tbsp Chia Seeds
  • 3 tbsp rolled Porridge Oats
  • 4 tbsp dried unsweetened shredded Desiccated Coconut

Preparazione

  1. Add all ingredients (except the coconut) to a food processor and mix until the mixture starts to clump together.
  2. If using coconut, add it to a small bowl for rolling.
  3. Take a walnut-sized amount of the mixture and roll into a smooth ball.
  4. Flatten the ball and roll it into a sausage shape.
  5. Add to the coconut and roll until covered. Repeat with remaining mixture.

Micronutrienti in % del fabbisogno giornaliero

Ferro
3% del fabbisogno giornaliero
Magnesio
10% del fabbisogno giornaliero
Vitamina C
22% del fabbisogno giornaliero
Omega 3
6% del fabbisogno giornaliero
Vitamina A
23% del fabbisogno giornaliero
Calcio
46% del fabbisogno giornaliero
Folati
41% del fabbisogno giornaliero

Buono a sapersi

All bliss balls will keep in an airtight container and store in a cool dry place for up to 5–7 days. Apricots are really high in fiber, and a great addition to a balanced diet.
Condividi: