
Peanut Butter and Chocolate Bliss Balls
Glicemia: 21Porzioni: 10Tempo di preparazione: 5minPasto: Merenda
Micronutrienti:MagnesioCalcioFolati
Macronutrienti per 100 g
Energia
335kcal
Zuccheri
25g
Grassi
16g
Fibre
5g
Grassi saturi
6g
Proteine
7g
Carboidrati
45g
Sodio
62mg
Ingredienti
- 100g / 3.5oz unsweetened soft dried Dried Mango
- 60g / 2oz Cashew Nuts
- juice of 1 Lemon Juice
- 1 tbsp Chia Seeds
- 3 tbsp rolled Porridge Oats
- 4 tbsp dried unsweetened shredded Desiccated Coconut
Preparazione
- Add all ingredients (except the coconut) to a food processor and mix until the mixture starts to clump together.
- If using coconut, add it to a small bowl for rolling.
- Take a walnut-sized amount of the mixture and roll into a smooth ball.
- Flatten the ball and roll it into a sausage shape.
- Add to the coconut and roll until covered. Repeat with remaining mixture.
Micronutrienti in % del fabbisogno giornaliero
Ferro
3% del fabbisogno giornaliero
Magnesio
10% del fabbisogno giornaliero
Vitamina C
22% del fabbisogno giornaliero
Omega 3
6% del fabbisogno giornaliero
Vitamina A
23% del fabbisogno giornaliero
Calcio
46% del fabbisogno giornaliero
Folati
41% del fabbisogno giornaliero
Buono a sapersi
All bliss balls will keep in an airtight container and store in a cool dry place for up to 5–7 days. Apricots are really high in fiber, and a great addition to a balanced diet.
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