
Peanut Chocolate Bar
Glicemia: 18Porzioni: 18Tempo di preparazione: 45minPasto: Merenda
Micronutrienti:MagnesioCalcioFolati
Macronutrienti per 100 g
Energia
438kcal
Zuccheri
26g
Grassi
28g
Fibre
7g
Grassi saturi
13g
Proteine
9g
Carboidrati
46g
Sodio
126mg
Ingredienti
- 100g / 3.53oz pitted Dates
- 120g / 4.23oz tender Rolled oats
- 2 tbsp unsweetened Cocoa powder
- 3 tbsp virgin Coconut oil
- 1 pinch Salt
- 100g / 3.53oz pitted Dates
- 100g / 3.53oz unsweetened Peanut butter
- 1 tbsp virgin Coconut oil
- 50ml / 1.69fl oz unsweetened Oat milk
- 50g / 1.76oz unsalted Peanuts
- 60g / 2.12oz Cocoa butter
- 40g / 1.41oz unsweetened Cocoa powder
- 3 tbsp Date syrup
Preparazione
- Line a 14 x 22 cm baking pan with parchment paper.
- Soak 100g pitted Dates in hot water for 10 minutes, drain, and chop.
- Blend the Dates with 120g tender Rolled oats, 2 tbsp unsweetened Cocoa powder, 3 tbsp virgin Coconut oil, and 1 pinch Salt to a paste. Spread the paste evenly in the pan and press firmly. Chill.
- For the filling, soak another 100g pitted Dates in hot water for 10 minutes, drain, and chop.
- Blend with 100g unsweetened Peanut butter, 1 tbsp virgin Coconut oil, and 50ml unsweetened Oat milk to a creamy paste. Spread this over the base and sprinkle 50g unsalted Peanuts on top. Chill.
- Melt 60g Cocoa butter over a water bath, stir in 40g unsweetened Cocoa powder and 3 tbsp Date syrup. Pour over the filling and spread evenly. Let set for 2-3 hours.
- Cut into 18 bars (2 x 7 cm). Store in an airtight container in the fridge for up to 1 week.
Micronutrienti in % del fabbisogno giornaliero
Ferro
2% del fabbisogno giornaliero
Magnesio
10% del fabbisogno giornaliero
Vitamina C
0% del fabbisogno giornaliero
Omega 3
13% del fabbisogno giornaliero
Vitamina A
0% del fabbisogno giornaliero
Calcio
42% del fabbisogno giornaliero
Folati
40% del fabbisogno giornaliero
Buono a sapersi
Peanuts are technically legumes, related to beans and peas, and are rich in protein. They contain healthy fats, B vitamins, and minerals like calcium, potassium, magnesium, and iron.
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