Cosa c'è da sapere su Pear, Avocado, Spinach and Mint Smoothie?

Name: Pear, Avocado, Spinach and Mint Smoothie
Prep time: 5 min
Yield: 2
Ingredients: 1 peeled; cored and chopped Pear; 0.5 chopped Avocado; 7g / 0.25oz tightly packed Baby spinach; small bunch Mint leaves; 80g / 2.82oz Yoghurt; handful Ice cubes

Pear, Avocado, Spinach and Mint Smoothie

Glicemia: 4Porzioni: 2Tempo di preparazione: 5minPasto: Merenda

Micronutrienti:CalcioFolatiVitamina A

Macronutrienti per 100 g

Energia

62kcal

Zuccheri

Grassi

Fibre

Grassi saturi

Proteine

Carboidrati

Sodio

16mg

Ingredienti

1 peeled
cored and chopped Pear
0.5 chopped Avocado
7g / 0.25oz tightly packed Baby spinach
small bunch Mint leaves
80g / 2.82oz Yoghurt
handful Ice cubes

Preparazione

Place 1 peeled, cored and chopped Pear, 0.5 chopped Avocado, 7g tightly packed Baby spinach, a small bunch of Mint leaves, 80g Yoghurt, and a handful of Ice cubes into a blender or smoothie machine.
Blend until smooth.

Micronutrienti in % del fabbisogno giornaliero

Ferro

1% del fabbisogno giornaliero

Magnesio

14% del fabbisogno giornaliero

Vitamina C

4% del fabbisogno giornaliero

Omega 3

1% del fabbisogno giornaliero

Vitamina A

17% del fabbisogno giornaliero

Calcio

47% del fabbisogno giornaliero

Folati

23% del fabbisogno giornaliero

Buono a sapersi

For a school-lunch drink, freeze smoothies the night before, then pop them into a lunch box in the morning. By break time they’ll be starting to melt.

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