
Pear Clouds
Glicemia: 9Porzioni: 14Tempo di preparazione: 15minPasto: Merenda
Micronutrienti:MagnesioCalcioFolati
Macronutrienti per 100 g
Energia
261kcal
Zuccheri
5g
Grassi
19g
Fibre
4g
Grassi saturi
10g
Proteine
6g
Carboidrati
19g
Sodio
19mg
Ingredienti
- 2 Eggs
- 200g / 7.05oz Apple-Pear Puree
- 1 Pear
- 100g / 3.53oz Wholemeal Flour
- 100g / 3.53oz Ground Nuts
- 2 tsp Cream of Tartar
- 80g / 2.82oz Coconut Oil
Preparazione
- Preheat the oven to 180°C (356°F). Melt 80g / 2.82oz Coconut Oil in a pot over low heat.
- Separate the Eggs and mix the yolks with 200g / 7.05oz Apple-Pear Puree and the melted Coconut Oil.
- Beat the egg whites until stiff.
- Wash, halve, core, and dice 1 Pear into 0.5 cm cubes.
- Mix the pear cubes, 100g / 3.53oz Wholemeal Flour, 100g / 3.53oz Ground Nuts, and 2 tsp Cream of Tartar with the wet ingredients, then fold in the egg whites.
- Using a tablespoon, place 14 small heaps of the mixture onto a baking sheet lined with parchment paper, spacing them apart.
- Bake for 10-12 minutes in the middle of the oven.
Micronutrienti in % del fabbisogno giornaliero
Ferro
1% del fabbisogno giornaliero
Magnesio
58% del fabbisogno giornaliero
Vitamina C
1% del fabbisogno giornaliero
Omega 3
10% del fabbisogno giornaliero
Vitamina A
24% del fabbisogno giornaliero
Calcio
49% del fabbisogno giornaliero
Folati
24% del fabbisogno giornaliero
Buono a sapersi
These cookies can be stored in the refrigerator for up to 2 days or frozen for longer storage.
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