Pesto Tofu Scramble

Pesto Tofu Scramble

Glicemia: 2Porzioni: 2Tempo di preparazione: 15minPasto: Pranzo
Micronutrienti:CalcioVitamina AFolati

Macronutrienti per 100 g

Energia
131kcal
Zuccheri
2g
Grassi
11g
Fibre
2g
Grassi saturi
2g
Proteine
6g
Carboidrati
5g
Sodio
138mg

Ingredienti

  • 45g / 1.59oz Walnuts
  • 20g / 0.7oz Parmesan cheese
  • 45g / 1.59oz tightly packed Basil leaves
  • 30g / 1.05oz Baby spinach
  • 1 tbsp Extra virgin olive oil
  • 0.5 tsp Freshly ground black pepper
  • 0.5 tsp Salt
  • 1 tbsp Extra virgin olive oil
  • 100g / 3.5oz sliced Mushrooms
  • 250g / 8.82oz crumbled Firm tofu
  • 120g / 4.23oz halved Cherry tomatoes
  • 100g / 3.5oz Baby spinach
  • 10g / 0.35oz Sun-dried tomatoes

Preparazione

  1. Combine 45g / 1.59oz walnuts, 20g / 0.7oz parmesan cheese, 45g / 1.59oz tightly packed basil leaves, 30g / 1.05oz baby spinach, 1 tbsp extra virgin olive oil, 0.5 tsp freshly ground black pepper, and 0.5 tsp salt in a blender. Process until the mixture forms a paste. If too thick, add 1 tbsp water and process again.
  2. Heat 1 tbsp extra virgin olive oil in a frying pan over medium heat.
  3. Sauté 100g / 3.5oz sliced mushrooms for 2 minutes.
  4. Add 250g / 8.82oz crumbled firm tofu, 120g / 4.23oz halved cherry tomatoes, and 4 tbsp of the pesto. Stir to combine.
  5. Stir in 100g / 3.5oz baby spinach and cook until wilted. Serve immediately.

Micronutrienti in % del fabbisogno giornaliero

Ferro
3% del fabbisogno giornaliero
Magnesio
45% del fabbisogno giornaliero
Vitamina C
6% del fabbisogno giornaliero
Omega 3
2% del fabbisogno giornaliero
Vitamina A
12% del fabbisogno giornaliero
Calcio
18% del fabbisogno giornaliero
Folati
48% del fabbisogno giornaliero

Buono a sapersi

Tofu is high in protein and calcium. Left-over walnut pesto can be used in salads, pasta sauce, or spread on toast. Store left-over pesto in the fridge for up to a week.
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