
Pesto Tofu Scramble
Glicemia: 2Porzioni: 2Tempo di preparazione: 15minPasto: Pranzo
Micronutrienti:CalcioVitamina AFolati
Macronutrienti per 100 g
Energia
131kcal
Zuccheri
2g
Grassi
11g
Fibre
2g
Grassi saturi
2g
Proteine
6g
Carboidrati
5g
Sodio
138mg
Ingredienti
- 45g / 1.59oz Walnuts
- 20g / 0.7oz Parmesan cheese
- 45g / 1.59oz tightly packed Basil leaves
- 30g / 1.05oz Baby spinach
- 1 tbsp Extra virgin olive oil
- 0.5 tsp Freshly ground black pepper
- 0.5 tsp Salt
- 1 tbsp Extra virgin olive oil
- 100g / 3.5oz sliced Mushrooms
- 250g / 8.82oz crumbled Firm tofu
- 120g / 4.23oz halved Cherry tomatoes
- 100g / 3.5oz Baby spinach
- 10g / 0.35oz Sun-dried tomatoes
Preparazione
- Combine 45g / 1.59oz walnuts, 20g / 0.7oz parmesan cheese, 45g / 1.59oz tightly packed basil leaves, 30g / 1.05oz baby spinach, 1 tbsp extra virgin olive oil, 0.5 tsp freshly ground black pepper, and 0.5 tsp salt in a blender. Process until the mixture forms a paste. If too thick, add 1 tbsp water and process again.
- Heat 1 tbsp extra virgin olive oil in a frying pan over medium heat.
- Sauté 100g / 3.5oz sliced mushrooms for 2 minutes.
- Add 250g / 8.82oz crumbled firm tofu, 120g / 4.23oz halved cherry tomatoes, and 4 tbsp of the pesto. Stir to combine.
- Stir in 100g / 3.5oz baby spinach and cook until wilted. Serve immediately.
Micronutrienti in % del fabbisogno giornaliero
Ferro
3% del fabbisogno giornaliero
Magnesio
45% del fabbisogno giornaliero
Vitamina C
6% del fabbisogno giornaliero
Omega 3
2% del fabbisogno giornaliero
Vitamina A
12% del fabbisogno giornaliero
Calcio
18% del fabbisogno giornaliero
Folati
48% del fabbisogno giornaliero
Buono a sapersi
Tofu is high in protein and calcium. Left-over walnut pesto can be used in salads, pasta sauce, or spread on toast. Store left-over pesto in the fridge for up to a week.
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