
Pesto Turkey Wrap
Glicemia: 7Porzioni: 4Tempo di preparazione: 15minPasto: Pranzo
Micronutrienti:CalcioMagnesioVitamina A
Macronutrienti per 100 g
Energia
183kcal
Zuccheri
1g
Grassi
9g
Fibre
3g
Grassi saturi
2g
Proteine
13g
Carboidrati
14g
Sodio
268mg
Ingredienti
- 60ml / 2fl oz store-bought Superfood Pesto
- 450g / 16oz sliced Nitrate-free roasted turkey breast
- 1 ripe Avocado
- 80ml / 2.7fl oz thinly sliced Roasted bell peppers
- 113g / 4oz sliced Fresh mozzarella cheese
- to taste Sea salt
- to taste Black pepper
- 225ml / 7.6fl oz Baby arugula
- 4 Lavash wraps or burrito-sized tortillas
- 60ml / 2fl oz avocado oil-based Mayo
Preparazione
- Place 1 lavash wrap on a cutting board and spread 15ml (1 tbsp) avocado oil-based mayo and 15ml (1 tbsp) store-bought Superfood Pesto in the center.
- Top with 113g (4oz) sliced nitrate-free roasted turkey breast, 37.5g (1.3oz) sliced ripe avocado, 20g (0.7oz) thinly sliced roasted bell peppers, and 28.25g (1oz) sliced fresh mozzarella cheese.
- Season with a pinch of sea salt and black pepper.
- Arrange 56.25ml (1.9fl oz) baby arugula on top.
- Gently roll up into a wrap.
- Repeat with the remaining 3 lavash wraps and the rest of the fillings.
Micronutrienti in % del fabbisogno giornaliero
Ferro
1% del fabbisogno giornaliero
Magnesio
42% del fabbisogno giornaliero
Vitamina C
8% del fabbisogno giornaliero
Omega 3
5% del fabbisogno giornaliero
Vitamina A
42% del fabbisogno giornaliero
Calcio
11% del fabbisogno giornaliero
Folati
31% del fabbisogno giornaliero
Buono a sapersi
You can substitute grilled chicken for turkey for a different variation.
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