
Pesto Wholemeal Scrolls
Glicemia: 17Porzioni: 11Tempo di preparazione: 90minPasto: Pranzo
Micronutrienti:FolatiMagnesioCalcio
Macronutrienti per 100 g
Energia
321kcal
Zuccheri
1g
Grassi
18g
Fibre
6g
Grassi saturi
3g
Proteine
8g
Carboidrati
35g
Sodio
63mg
Ingredienti
- 180ml / 6.1fl oz Warm water
- 1 tsp Active dried yeast granules
- Pinch Coconut sugar
- 300g / 10.6oz Wholemeal/whole-wheat flour
- Pinch Sea salt
- 0.5 tsp Dried Italian herbs
- 2 tbsp Olive oil
- 1 bunch Basil leaves
- 60ml / 2fl oz Olive oil
- 30g / 1.1oz Pine nuts
- 2 tbsp Nutritional yeast
Preparazione
- In a small bowl, combine 180ml warm water, 1 tsp yeast, and a pinch of coconut sugar. Stir until yeast dissolves and let sit for 5 minutes until bubbles form.
- In a large mixing bowl, combine 300g flour, a pinch of salt, and 0.5 tsp dried herbs.
- Add 2 tbsp olive oil to the yeast mixture and pour into the flour mixture.
- Stir to form a dough. Knead on floured surface for 5 minutes, adding extra flour if sticky.
- Place dough back in the bowl, cover, and let rise for 1 hour at room temperature.
- Preheat oven to 200°C (400°F).
- Make the pesto by blending 1 bunch basil leaves, 60ml olive oil, 30g pine nuts, and 2 tbsp nutritional yeast into a paste.
- Stretch dough on parchment paper to form a large rectangle.
- Spread pesto over dough and slice into 2-3cm wide strips.
- Roll up each strip individually and place in a lightly greased baking dish.
- Bake for 30 minutes.
- Serve warm or cold.
Micronutrienti in % del fabbisogno giornaliero
Ferro
2% del fabbisogno giornaliero
Magnesio
80% del fabbisogno giornaliero
Vitamina C
1% del fabbisogno giornaliero
Omega 3
3% del fabbisogno giornaliero
Vitamina A
13% del fabbisogno giornaliero
Calcio
29% del fabbisogno giornaliero
Folati
90% del fabbisogno giornaliero
Buono a sapersi
You can swap pesto for tomato purée/paste, vegan cheese, and chopped spinach and olives or use vegan puff pastry instead of dough.
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