
Pesto Zucchini with Panned Tomatoes and Grated Cheese
Glicemia: 1Porzioni: 2Tempo di preparazione: 10minPasto: Pranzo
Micronutrienti:Vitamina ACalcioFolati
Macronutrienti per 100 g
Energia
72kcal
Zuccheri
2g
Grassi
6g
Fibre
1g
Grassi saturi
3g
Proteine
3g
Carboidrati
3g
Sodio
65mg
Ingredienti
- 2 tbsp Butter
- 250g / 8.82oz halved Cherry tomatoes
- 4 sliced thinly into noodles Courgettes
- 6 tbsp Basil pesto
- 1 tbsp Olive oil
- 2 handfuls Grated Cheddar or mozzarella
Preparazione
- Melt 2 tbsp Butter in a pan and fry 250g / 8.82oz halved Cherry tomatoes for a few minutes until soft.
- Add 4 thinly sliced Courgettes to the pan and fry until soft.
- Take the pan off the heat and stir in 6 tbsp Basil pesto. Add 1 tbsp Olive oil if needed.
- Stir through 3 tbsp Crème fraîche for a creamy dish (optional).
- Stir through a handful of Grated Cheddar or mozzarella and spoon the courgetti into bowls.
- Top with the remaining grated cheese and serve.
Micronutrienti in % del fabbisogno giornaliero
Ferro
1% del fabbisogno giornaliero
Magnesio
20% del fabbisogno giornaliero
Vitamina C
12% del fabbisogno giornaliero
Omega 3
4% del fabbisogno giornaliero
Vitamina A
10% del fabbisogno giornaliero
Calcio
81% del fabbisogno giornaliero
Folati
27% del fabbisogno giornaliero
Buono a sapersi
If your kids aren’t into basil pesto, try a gentler tomato pesto instead.
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