
Pilau Rice
Glicemia: 12Porzioni: 4Tempo di preparazione: 10minPasto: Cena
Micronutrienti:FolatiMagnesioCalcio
Macronutrienti per 100 g
Energia
133kcal
Zuccheri
3g
Grassi
4g
Fibre
2g
Grassi saturi
1g
Proteine
4g
Carboidrati
20g
Sodio
127mg
Ingredienti
- 2 tsp Coconut oil
- 1 diced Onion
- 3 crushed Garlic cloves
- 2 tsp Mustard powder
- 2 tsp Curry powder
- 1 tsp Ground turmeric
- 1 tsp Onion powder
- 75g / 2.65oz Frozen green peas
- 1 head cut into florets Broccoli
- 75g / 2.65oz Sultanas
- 75g / 2.65oz Raw cashews
- 500g / 17.64oz Cooked basmati rice
Preparazione
- Heat 2 tsp Coconut oil in a large pan.
- Add 1 diced Onion and 3 crushed Garlic cloves, cook until translucent.
- Add 2 tsp Mustard powder, 2 tsp Curry powder, 1 tsp Ground turmeric, and 1 tsp Onion powder.
- Add 75g / 2.65oz Frozen green peas and 1 head of Broccoli cut into florets, cook over medium heat until soft.
- Add 75g / 2.65oz Sultanas and 75g / 2.65oz Raw cashews, combine briefly.
- Pour 500g / 17.64oz Cooked basmati rice into the pan, stir to combine thoroughly.
- Season with salt and pepper, heat until piping hot.
- Serve with coriander/cilantro leaves.
Micronutrienti in % del fabbisogno giornaliero
Ferro
2% del fabbisogno giornaliero
Magnesio
37% del fabbisogno giornaliero
Vitamina C
20% del fabbisogno giornaliero
Omega 3
1% del fabbisogno giornaliero
Vitamina A
4% del fabbisogno giornaliero
Calcio
27% del fabbisogno giornaliero
Folati
47% del fabbisogno giornaliero
Buono a sapersi
You can use cauliflower, green beans, or other vegetables instead of peas and broccoli. Top with coriander/cilantro leaves and coconut yogurt.
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