Pina Colada Porridge

Pina Colada Porridge

Glicemia: 9Porzioni: 4Tempo di preparazione: 5minPasto: Colazione
Micronutrienti:CalcioVitamina AMagnesio

Macronutrienti per 100 g

Energia
85kcal
Zuccheri
6g
Grassi
2g
Fibre
2g
Grassi saturi
1g
Proteine
2g
Carboidrati
16g
Sodio
9mg

Ingredienti

  • 435g / 15.34oz drained Pineapple
  • 400ml / 13.53fl oz Coconut milk
  • 300ml / 10.14fl oz rolled Porridge oats
  • 1 tbsp dried Desiccated coconut

Preparazione

  1. Grate 435g / 15.34oz drained Pineapple, leaving behind the firm middle section.
  2. Add grated Pineapple and 400ml / 13.53fl oz Coconut milk to a pan.
  3. Fill the empty can with 300ml / 10.14fl oz rolled Porridge oats and add to the pan. Stir well.
  4. Cook on medium heat for 4 minutes, stirring often.
  5. Add a splash of milk if needed for creaminess. Cook for another minute.
  6. Serve with 1 tbsp dried Desiccated coconut on top.

Micronutrienti in % del fabbisogno giornaliero

Ferro
1% del fabbisogno giornaliero
Magnesio
23% del fabbisogno giornaliero
Vitamina C
22% del fabbisogno giornaliero
Omega 3
1% del fabbisogno giornaliero
Vitamina A
28% del fabbisogno giornaliero
Calcio
91% del fabbisogno giornaliero
Folati
12% del fabbisogno giornaliero

Buono a sapersi

Use a plant-based alternative to cow’s milk for dairy-free porridge. Add milk sparingly to achieve desired consistency.
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