Pizza Dough

Pizza Dough

Glicemia: 20Porzioni: 3Tempo di preparazione: 70minPasto: Cena
Micronutrienti:FolatiMagnesioCalcio

Macronutrienti per 100 g

Energia
221kcal
Zuccheri
2g
Grassi
4g
Fibre
5g
Grassi saturi
1g
Proteine
10g
Carboidrati
38g
Sodio
156mg

Ingredienti

  • 14g / 0.49oz Dried yeast
  • 280ml / 9.47fl oz Tepid water
  • 1 tbsp Extra virgin olive oil
  • 150g / 5.29oz strong
  • high-protein Wholemeal pizza flour
  • 120g / 4.23oz Besan (chickpea flour)
  • 100g / 3.53oz Semolina
  • 0.5 tsp Salt

Preparazione

  1. Combine 14g Dried yeast, 280ml / 9.47fl oz Tepid water, and 1 tbsp Extra virgin olive oil in a jug and set aside for 10 minutes until bubbles appear.
  2. Using an electric mixer with a dough hook, combine 150g strong, high-protein Wholemeal pizza flour, 120g Besan (chickpea flour), 100g Semolina, and 0.5 tsp Salt.
  3. Slowly add the activated yeast mixture and knead for 5-10 minutes until a sticky ball forms.
  4. Sprinkle extra Semolina over the dough, cover with a damp tea towel, and set aside to prove for at least 30 minutes until doubled in size.
  5. Preheat the oven to 220°C (428°F). Lightly dust a pizza stone or tray with Semolina.
  6. Cut the dough into four balls (or two for larger pizzas), briefly knead, and roll out to a 2mm thickness.
  7. Place the base on the pizza stone or tray, add toppings, and bake for 10-15 minutes until golden.

Micronutrienti in % del fabbisogno giornaliero

Ferro
2% del fabbisogno giornaliero
Magnesio
68% del fabbisogno giornaliero
Vitamina C
0% del fabbisogno giornaliero
Omega 3
1% del fabbisogno giornaliero
Vitamina A
0% del fabbisogno giornaliero
Calcio
23% del fabbisogno giornaliero
Folati
15% del fabbisogno giornaliero

Buono a sapersi

Using wholemeal and chickpea flours adds plant protein and fibers, including vitamins, minerals, and phytochemicals. It is harder to roll out due to less gluten, but it provides a nutty taste. Optionally, you can add your choice of toppings.
Condividi: