
Pizza Dough
Glicemia: 20Porzioni: 3Tempo di preparazione: 70minPasto: Cena
Micronutrienti:FolatiMagnesioCalcio
Macronutrienti per 100 g
Energia
221kcal
Zuccheri
2g
Grassi
4g
Fibre
5g
Grassi saturi
1g
Proteine
10g
Carboidrati
38g
Sodio
156mg
Ingredienti
- 14g / 0.49oz Dried yeast
- 280ml / 9.47fl oz Tepid water
- 1 tbsp Extra virgin olive oil
- 150g / 5.29oz strong
- high-protein Wholemeal pizza flour
- 120g / 4.23oz Besan (chickpea flour)
- 100g / 3.53oz Semolina
- 0.5 tsp Salt
Preparazione
- Combine 14g Dried yeast, 280ml / 9.47fl oz Tepid water, and 1 tbsp Extra virgin olive oil in a jug and set aside for 10 minutes until bubbles appear.
- Using an electric mixer with a dough hook, combine 150g strong, high-protein Wholemeal pizza flour, 120g Besan (chickpea flour), 100g Semolina, and 0.5 tsp Salt.
- Slowly add the activated yeast mixture and knead for 5-10 minutes until a sticky ball forms.
- Sprinkle extra Semolina over the dough, cover with a damp tea towel, and set aside to prove for at least 30 minutes until doubled in size.
- Preheat the oven to 220°C (428°F). Lightly dust a pizza stone or tray with Semolina.
- Cut the dough into four balls (or two for larger pizzas), briefly knead, and roll out to a 2mm thickness.
- Place the base on the pizza stone or tray, add toppings, and bake for 10-15 minutes until golden.
Micronutrienti in % del fabbisogno giornaliero
Ferro
2% del fabbisogno giornaliero
Magnesio
68% del fabbisogno giornaliero
Vitamina C
0% del fabbisogno giornaliero
Omega 3
1% del fabbisogno giornaliero
Vitamina A
0% del fabbisogno giornaliero
Calcio
23% del fabbisogno giornaliero
Folati
15% del fabbisogno giornaliero
Buono a sapersi
Using wholemeal and chickpea flours adds plant protein and fibers, including vitamins, minerals, and phytochemicals. It is harder to roll out due to less gluten, but it provides a nutty taste. Optionally, you can add your choice of toppings.
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