
Pizza Rolls
Glicemia: 14Porzioni: 10Tempo di preparazione: 20minPasto: Merenda
Micronutrienti:CalcioMagnesioVitamina A
Macronutrienti per 100 g
Energia
245kcal
Zuccheri
5g
Grassi
11g
Fibre
4g
Grassi saturi
3g
Proteine
10g
Carboidrati
29g
Sodio
209mg
Ingredienti
- 80g / 2.82oz grated Emmental cheese
- 300g / 10.58oz Whole grain spelt flour
- 1 tsp Cream of tartar baking powder
- 1 tsp Dried pizza herbs
- 250g / 8.82oz Yogurt
- 4 tbsp Olive oil
- 1/4 diced Green bell pepper
- 5 diced Cherry tomatoes
Preparazione
- Preheat the oven to 180°C (356°F).
- Wash and finely dice 1/4 diced Green bell pepper and 5 diced Cherry tomatoes. Grate 80g / 2.82oz Emmental cheese.
- In a large bowl, mix 300g / 10.58oz Whole grain spelt flour, 1 tsp Cream of tartar baking powder, and 1 tsp Dried pizza herbs. Add 250g / 8.82oz Yogurt, 4 tbsp Olive oil, diced vegetables, and grated cheese. Knead to a smooth dough.
- Line a baking sheet with parchment paper. Form 10 portions of dough with a spoon, place them on the sheet, and bake for about 25 minutes. Let cool completely before serving.
Micronutrienti in % del fabbisogno giornaliero
Ferro
2% del fabbisogno giornaliero
Magnesio
60% del fabbisogno giornaliero
Vitamina C
5% del fabbisogno giornaliero
Omega 3
4% del fabbisogno giornaliero
Vitamina A
37% del fabbisogno giornaliero
Calcio
15% del fabbisogno giornaliero
Folati
23% del fabbisogno giornaliero
Buono a sapersi
You can enjoy these fresh or freeze them for later. Ensure to cool them completely before freezing.
Condividi: