Pizza Rolls

Pizza Rolls

Glicemia: 14Porzioni: 10Tempo di preparazione: 20minPasto: Merenda
Micronutrienti:CalcioMagnesioVitamina A

Macronutrienti per 100 g

Energia
245kcal
Zuccheri
5g
Grassi
11g
Fibre
4g
Grassi saturi
3g
Proteine
10g
Carboidrati
29g
Sodio
209mg

Ingredienti

  • 80g / 2.82oz grated Emmental cheese
  • 300g / 10.58oz Whole grain spelt flour
  • 1 tsp Cream of tartar baking powder
  • 1 tsp Dried pizza herbs
  • 250g / 8.82oz Yogurt
  • 4 tbsp Olive oil
  • 1/4 diced Green bell pepper
  • 5 diced Cherry tomatoes

Preparazione

  1. Preheat the oven to 180°C (356°F).
  2. Wash and finely dice 1/4 diced Green bell pepper and 5 diced Cherry tomatoes. Grate 80g / 2.82oz Emmental cheese.
  3. In a large bowl, mix 300g / 10.58oz Whole grain spelt flour, 1 tsp Cream of tartar baking powder, and 1 tsp Dried pizza herbs. Add 250g / 8.82oz Yogurt, 4 tbsp Olive oil, diced vegetables, and grated cheese. Knead to a smooth dough.
  4. Line a baking sheet with parchment paper. Form 10 portions of dough with a spoon, place them on the sheet, and bake for about 25 minutes. Let cool completely before serving.

Micronutrienti in % del fabbisogno giornaliero

Ferro
2% del fabbisogno giornaliero
Magnesio
60% del fabbisogno giornaliero
Vitamina C
5% del fabbisogno giornaliero
Omega 3
4% del fabbisogno giornaliero
Vitamina A
37% del fabbisogno giornaliero
Calcio
15% del fabbisogno giornaliero
Folati
23% del fabbisogno giornaliero

Buono a sapersi

You can enjoy these fresh or freeze them for later. Ensure to cool them completely before freezing.
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Ricetta: Pizza Rolls | GrowwW | GrowwW