Pizza Snails

Pizza Snails

Glicemia: 30Porzioni: 12Tempo di preparazione: 45minPasto: Merenda
Micronutrienti:FolatiCalcioMagnesio

Macronutrienti per 100 g

Energia
293kcal
Zuccheri
3g
Grassi
4g
Fibre
5g
Grassi saturi
2g
Proteine
13g
Carboidrati
54g
Sodio
847mg

Ingredienti

  • 10g / 0.35oz Fresh yeast
  • 250g / 8.82oz Whole wheat spelt flour
  • 250g / 8.82oz White flour (Type 630)
  • 2 tsp Salt
  • 125g / 4.41oz Tomato passata
  • 1 tsp Dried oregano
  • 60g / 2.12oz Parmesan

Preparazione

  1. Dissolve 10g fresh yeast in 60ml lukewarm water.
  2. Mix 250g whole wheat spelt flour and 250g white flour with 2 tsp salt in a bowl.
  3. Make a well in the center, pour yeast mixture into the well, and mix with some flour from the edges.
  4. Let the dough rest in a warm place for 15 minutes.
  5. Knead the dough with a mixer for 5 minutes until smooth.
  6. Let the dough rise in a warm place for 1 hour until doubled in size.
  7. Mix 125g tomato passata with 1 tsp dried oregano, salt, and pepper.
  8. Grate 60g Parmesan.
  9. Preheat oven to 175°C (347°F).
  10. Roll the dough into a rectangle (30x36cm) on a floured surface.
  11. Spread tomato mixture on the dough, leaving an edge.
  12. Sprinkle with Parmesan.
  13. Roll up the dough and cut into 12 pieces.
  14. Place rolls on a baking sheet and let rise for 15 minutes.
  15. Bake for 30 minutes.

Micronutrienti in % del fabbisogno giornaliero

Ferro
3% del fabbisogno giornaliero
Magnesio
64% del fabbisogno giornaliero
Vitamina C
2% del fabbisogno giornaliero
Omega 3
2% del fabbisogno giornaliero
Vitamina A
24% del fabbisogno giornaliero
Calcio
96% del fabbisogno giornaliero
Folati
12% del fabbisogno giornaliero

Buono a sapersi

Yeast needs sugar to produce carbon dioxide. No need to add extra sugar as flour contains sufficient sugar for the yeast. The dough needs to rest longer for proper rising.
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