Plum Tart with Cashew Cinnamon Crumble

Plum Tart with Cashew Cinnamon Crumble

Glicemia: 15Porzioni: 20Tempo di preparazione: 40minPasto: Merenda
Micronutrienti:Vitamina AMagnesioFolati

Macronutrienti per 100 g

Energia
175kcal
Zuccheri
10g
Grassi
6g
Fibre
4g
Grassi saturi
2g
Proteine
5g
Carboidrati
28g
Sodio
38mg

Ingredienti

  • 250g / 8.82oz Wholegrain spelt flour
  • 250g / 8.82oz Spelt flour (Type 630)
  • 250ml / 8.45fl oz Unsweetened oat drink
  • 12g / 0.42oz Fresh yeast
  • 3 tbsp Date syrup
  • 1 pinch Salt
  • 1 Egg yolk (size M)
  • 50g / 1.76oz Soft butter
  • 80g / 2.82oz Unsweetened apple puree
  • 1200g / 42.33oz Plums
  • 100g / 3.53oz Oats
  • 50g / 1.76oz Cashew nuts
  • 40g / 1.41oz Date syrup
  • 2 tsp Cinnamon powder
  • 60g / 2.12oz Cold butter

Preparazione

  1. Mix 250g / 8.82oz wholegrain spelt flour and 250g / 8.82oz spelt flour (Type 630) in a bowl.
  2. Warm 250ml / 8.45fl oz unsweetened oat drink.
  3. Crumble 12g / 0.42oz fresh yeast into the oat drink, add 3 tbsp / 42g date syrup, and mix.
  4. Make a well in the flour, pour in the yeast mixture, mix with some flour to form a pre-dough, and let rise for 15 minutes.
  5. Add 1 pinch / 0.36g salt, 1 egg yolk, 50g / 1.76oz soft butter, and 80g / 2.82oz unsweetened apple puree, knead to a smooth dough.
  6. Let rise covered in a warm place for another hour.
  7. Grease a baking tray or line with parchment paper.
  8. Knead the dough, roll out to fit the tray, place on the tray, and let rise covered for another 15 minutes.
  9. Preheat the oven to 200°C (392°F).
  10. Wash, halve, and pit 1200g / 42.33oz plums.
  11. Grind 100g / 3.53oz oats and 50g / 1.76oz cashew nuts in a food processor.
  12. Mix with 40g / 1.41oz date syrup, 2 tsp / 5.2g cinnamon powder, and 60g / 2.12oz cold butter to make crumbles.
  13. Place plums cut side up on the dough.
  14. Sprinkle crumbles over the plums.
  15. Bake in the oven on the middle rack for about 35 minutes until golden brown.
  16. Remove and let cool on the tray.

Micronutrienti in % del fabbisogno giornaliero

Ferro
1% del fabbisogno giornaliero
Magnesio
45% del fabbisogno giornaliero
Vitamina C
5% del fabbisogno giornaliero
Omega 3
5% del fabbisogno giornaliero
Vitamina A
46% del fabbisogno giornaliero
Calcio
17% del fabbisogno giornaliero
Folati
27% del fabbisogno giornaliero

Buono a sapersi

Plums are a subtype of plums with high sugar content, providing potassium and Vitamin K. The season is short, so consider freezing them for later use. You can also freeze the finished cake in portions.
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