Poached Eggs with Baked Beans on Muffins

Poached Eggs with Baked Beans on Muffins

Glicemia: 9Porzioni: 2Tempo di preparazione: 5minPasto: Colazione
Micronutrienti:CalcioVitamina AFolati

Macronutrienti per 100 g

Energia
172kcal
Zuccheri
2g
Grassi
7g
Fibre
4g
Grassi saturi
2g
Proteine
9g
Carboidrati
19g
Sodio
355mg

Ingredienti

  • splash for cooking White vinegar
  • 4 large Eggs
  • 220g / 7.76oz tin Baked beans
  • 2 split Wholemeal English muffins
  • 20g / 0.7oz Parmesan cheese flakes

Preparazione

  1. Bring a saucepan of water to the boil and add a splash of white vinegar.
  2. Carefully crack 4 large eggs into the boiling water and cook for 3-4 minutes until done to your liking.
  3. Meanwhile, heat 220g / 7.76oz baked beans in the microwave or in a small saucepan.
  4. Toast the 2 split wholemeal English muffins.
  5. Spoon the baked beans onto the muffin halves.
  6. Top each half with a poached egg and 20g / 0.7oz parmesan cheese flakes.
  7. Serve immediately with freshly ground black pepper.

Micronutrienti in % del fabbisogno giornaliero

Ferro
2% del fabbisogno giornaliero
Magnesio
39% del fabbisogno giornaliero
Vitamina C
0% del fabbisogno giornaliero
Omega 3
2% del fabbisogno giornaliero
Vitamina A
70% del fabbisogno giornaliero
Calcio
14% del fabbisogno giornaliero
Folati
55% del fabbisogno giornaliero

Buono a sapersi

Add a handful of baby spinach leaves to the muffin halves before you add the baked beans – the heat from the beans will slightly wilt the spinach.
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