
Poached Eggs with Baked Beans on Muffins
Glicemia: 9Porzioni: 2Tempo di preparazione: 5minPasto: Colazione
Micronutrienti:CalcioVitamina AFolati
Macronutrienti per 100 g
Energia
172kcal
Zuccheri
2g
Grassi
7g
Fibre
4g
Grassi saturi
2g
Proteine
9g
Carboidrati
19g
Sodio
355mg
Ingredienti
- splash for cooking White vinegar
- 4 large Eggs
- 220g / 7.76oz tin Baked beans
- 2 split Wholemeal English muffins
- 20g / 0.7oz Parmesan cheese flakes
Preparazione
- Bring a saucepan of water to the boil and add a splash of white vinegar.
- Carefully crack 4 large eggs into the boiling water and cook for 3-4 minutes until done to your liking.
- Meanwhile, heat 220g / 7.76oz baked beans in the microwave or in a small saucepan.
- Toast the 2 split wholemeal English muffins.
- Spoon the baked beans onto the muffin halves.
- Top each half with a poached egg and 20g / 0.7oz parmesan cheese flakes.
- Serve immediately with freshly ground black pepper.
Micronutrienti in % del fabbisogno giornaliero
Ferro
2% del fabbisogno giornaliero
Magnesio
39% del fabbisogno giornaliero
Vitamina C
0% del fabbisogno giornaliero
Omega 3
2% del fabbisogno giornaliero
Vitamina A
70% del fabbisogno giornaliero
Calcio
14% del fabbisogno giornaliero
Folati
55% del fabbisogno giornaliero
Buono a sapersi
Add a handful of baby spinach leaves to the muffin halves before you add the baked beans – the heat from the beans will slightly wilt the spinach.
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