Polenta and Broccoli Slices

Polenta and Broccoli Slices

Glicemia: 3Porzioni: 12Tempo di preparazione: 60minPasto: Pranzo
Micronutrienti:CalcioVitamina AFolati

Macronutrienti per 100 g

Energia
56kcal
Zuccheri
2g
Grassi
3g
Fibre
0g
Grassi saturi
2g
Proteine
2g
Carboidrati
5g
Sodio
57mg

Ingredienti

  • 70g / 2.47oz Broccoli florets
  • 200ml / 6.76fl oz Water
  • 400ml / 13.53fl oz Milk
  • 160g / 5.64oz Polenta (cornmeal)
  • 1 tsp grated Parmesan cheese
  • 1 tbsp for frying Butter or Rapeseed oil

Preparazione

  1. Steam 70g / 2.47oz Broccoli florets for about 8 minutes or cook in a pot with little water.
  2. Boil 400ml / 13.53fl oz Milk in a pot, add 200ml / 6.76fl oz Water and 160g / 5.64oz Polenta (cornmeal), cook on medium heat until the mixture becomes creamy, stirring continuously.
  3. Mash Broccoli or chop finely and mix with 1 tsp grated Parmesan cheese into the Polenta.
  4. Spread the Polenta evenly on parchment paper and let it cool.
  5. Cut the Polenta into slices of desired shapes.
  6. Heat 1 tbsp Butter or Rapeseed oil in a pan and fry the Polenta slices until golden brown on both sides.

Micronutrienti in % del fabbisogno giornaliero

Ferro
0% del fabbisogno giornaliero
Magnesio
9% del fabbisogno giornaliero
Vitamina C
8% del fabbisogno giornaliero
Omega 3
2% del fabbisogno giornaliero
Vitamina A
45% del fabbisogno giornaliero
Calcio
71% del fabbisogno giornaliero
Folati
10% del fabbisogno giornaliero

Buono a sapersi

You can prepare the Polenta slices the day before and fry them the next day.
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