
Polenta Slices with Meatballs and Tomato Sauce
Glicemia: 3Porzioni: 4Tempo di preparazione: 45minPasto: Cena
Micronutrienti:CalcioVitamina AMagnesio
Macronutrienti per 100 g
Energia
124kcal
Zuccheri
2g
Grassi
8g
Fibre
1g
Grassi saturi
2g
Proteine
9g
Carboidrati
5g
Sodio
170mg
Ingredienti
- 250ml / 8.45fl oz without added sugar Gluten-free vegetable broth
- 150g / 5.29oz Polenta (corn grits)
- 40g / 1.41oz grated Parmesan
- to taste from the mill Salt and pepper
- 1 tbsp Olive oil
- 2 Garlic cloves
- 2 Onions
- 500g / 17.64oz Ground beef
- 3 tsp Dried Italian herbs
- to taste from the mill Salt and pepper
- 2 tbsp Olive oil
- 1 tbsp Tomato paste
- 480g / 16.93oz drained weight Canned diced tomatoes
- 1/2 bunch Basil
Preparazione
- Preheat the oven to 200°C (392°F). Line a baking sheet with parchment paper.
- Boil 250ml / 8.45fl oz gluten-free vegetable broth without added sugar and stir in 150g / 5.29oz Polenta. Bring to a boil again, then remove from heat and mix in 40g / 1.41oz grated Parmesan and salt and pepper from the mill.
- Pour the Polenta mixture onto the baking sheet, spread it to a 1cm thick rectangle (24x28cm), and let cool for 30 minutes.
- Meanwhile, peel and finely dice 2 Garlic cloves and 2 Onions.
- In a bowl, mix 500g / 17.64oz ground beef with half of the Garlic and Onion, 3 tsp dried Italian herbs, salt and pepper from the mill. Form about 20 meatballs.
- Heat 2 tbsp of Olive oil in a pot and brown the meatballs in batches for about 6 minutes. Remove and set aside.
- Heat 1 tbsp Olive oil in the same pot, sauté the remaining Garlic and Onion, add 1 tbsp Tomato paste and briefly roast. Add 480g / 16.93oz drained diced tomatoes, season with remaining herbs, salt and pepper from the mill and simmer on low heat for about 10 minutes.
- Wash the basil, shake dry, pluck the leaves and chop finely. Add the basil and meatballs to the sauce and warm through.
- Cut the Polenta into about 21 strips (4x8cm) and fry in a non-stick pan with 1 tbsp Olive oil for about 2-3 minutes until golden brown on each side.
- Serve the meatballs with the tomato sauce and Polenta sticks.
Micronutrienti in % del fabbisogno giornaliero
Ferro
1% del fabbisogno giornaliero
Magnesio
16% del fabbisogno giornaliero
Vitamina C
4% del fabbisogno giornaliero
Omega 3
4% del fabbisogno giornaliero
Vitamina A
20% del fabbisogno giornaliero
Calcio
44% del fabbisogno giornaliero
Folati
12% del fabbisogno giornaliero
Buono a sapersi
Red meat is one of the best sources of iron, which is more readily absorbed by the body than iron from plant sources. Combining it with vitamin C-rich fruits and vegetables enhances its absorption. Beef also provides important nutrients such as protein, zinc, and B vitamins. It's important to include meat in your diet occasionally, but always prioritize quality over quantity!
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