
Potato and Green Bean Salad
Glicemia: 7Porzioni: 4Tempo di preparazione: 20minPasto: Pranzo
Micronutrienti:FolatiMagnesioCalcio
Macronutrienti per 100 g
Energia
111kcal
Zuccheri
2g
Grassi
6g
Fibre
2g
Grassi saturi
1g
Proteine
2g
Carboidrati
13g
Sodio
76mg
Ingredienti
- 500g / 17.64oz skin on Chat potatoes
- 140g / 4.94oz trimmed Green beans
- 1 tbsp small Basil leaves
- 1 large seeded and finely diced Tomato
- 0.5 finely diced Red onion
- 2 tbsp finely chopped Pitted black olives
- 1 crushed Garlic clove
- 1 tbsp rinsed and chopped Salted capers
- 2 tbsp finely chopped Flat-leaf parsley leaves
- 60ml / 2fl oz Extra virgin olive oil
- 1 tbsp White wine vinegar
- 1 tsp Balsamic vinegar
Preparazione
- To make the dressing, combine 1 large seeded and finely diced Tomato, 0.5 finely diced Red onion, 2 tbsp finely chopped Pitted black olives, 1 crushed Garlic clove, 1 tbsp rinsed and chopped Salted capers, and 2 tbsp finely chopped Flat-leaf parsley leaves in a bowl.
- Whisk together 60ml / 2fl oz Extra virgin olive oil, 1 tbsp White wine vinegar, and 1 tsp Balsamic vinegar, and season with freshly ground black pepper. Stir the dressing through the tomato mixture and set aside.
- Put 500g / 17.64oz skin on Chat potatoes in a large saucepan, cover with water, and bring to the boil over high heat. Reduce the heat and simmer for 7-8 minutes or until the potatoes are cooked but not breaking apart. Drain and cut in half.
- Steam 140g / 4.94oz trimmed Green beans for 2 minutes.
- Combine the potatoes and beans, and toss with the dressing. Serve warm or cold, topped with 1 tbsp small Basil leaves.
Micronutrienti in % del fabbisogno giornaliero
Ferro
1% del fabbisogno giornaliero
Magnesio
20% del fabbisogno giornaliero
Vitamina C
13% del fabbisogno giornaliero
Omega 3
1% del fabbisogno giornaliero
Vitamina A
17% del fabbisogno giornaliero
Calcio
19% del fabbisogno giornaliero
Folati
28% del fabbisogno giornaliero
Buono a sapersi
You can also microwave the potatoes and beans.
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