
Potato Bread Sticks
Glicemia: 16Porzioni: 19Tempo di preparazione: 20minPasto: Merenda
Micronutrienti:Vitamina AMagnesioFolati
Macronutrienti per 100 g
Energia
200kcal
Zuccheri
2g
Grassi
8g
Fibre
3g
Grassi saturi
3g
Proteine
4g
Carboidrati
29g
Sodio
39mg
Ingredienti
- 450g / 15.87oz waxy Potatoes
- 3 tbsp softened Butter
- 130g / 4.59oz Spelt flour
- 1 tbsp Olive oil
Preparazione
- Preheat the oven to 220°C (428°F).
- Peel and wash 450g / 15.87oz waxy potatoes, cut into 2 cm pieces.
- Boil potatoes in water for 20 minutes until tender.
- Drain and mash the potatoes.
- Mix mashed potatoes with 3 tbsp softened butter, 130g / 4.59oz spelt flour, and 1 tbsp olive oil until smooth.
- Roll out the dough, cut into sticks, and place on a baking sheet lined with parchment paper.
- Bake for 30-40 minutes, turning sticks halfway, until golden brown.
Micronutrienti in % del fabbisogno giornaliero
Ferro
1% del fabbisogno giornaliero
Magnesio
43% del fabbisogno giornaliero
Vitamina C
9% del fabbisogno giornaliero
Omega 3
5% del fabbisogno giornaliero
Vitamina A
50% del fabbisogno giornaliero
Calcio
10% del fabbisogno giornaliero
Folati
17% del fabbisogno giornaliero
Buono a sapersi
These sticks can also be fried in a pan with a little oil for extra crispiness.
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