Cosa c'è da sapere su Prebiotic Boosting Spinach Salad?

Name: Prebiotic Boosting Spinach Salad
Prep time: 15 min
Yield: 4
Ingredients: 5 containers fresh Baby spinach; 1 cup drained and chopped Marinated artichoke hearts; 1/2 cup pitted and chopped Kalamata olives; 1/4 small thinly sliced Red onion; 1/2 cup crumbled Feta cheese; 1 tsp Italian seasoning; 3 tbsp Simple and Smart Vinaigrette; to taste Sea salt; to taste Black pepper

Prebiotic Boosting Spinach Salad

Glicemia: 2Porzioni: 4Tempo di preparazione: 15minPasto: Pranzo

Micronutrienti:Vitamina ACalcioFolati

Macronutrienti per 100 g

Energia

67kcal

Zuccheri

Grassi

Fibre

Grassi saturi

Proteine

Carboidrati

Sodio

183mg

Ingredienti

5 containers fresh Baby spinach
1 cup drained and chopped Marinated artichoke hearts
1/2 cup pitted and chopped Kalamata olives
1/4 small thinly sliced Red onion
1/2 cup crumbled Feta cheese
1 tsp Italian seasoning
3 tbsp Simple and Smart Vinaigrette
to taste Sea salt
to taste Black pepper

Preparazione

Place 5 containers of fresh Baby spinach in a serving bowl.
Top with 1 cup / 130g drained and chopped Marinated artichoke hearts, 1/2 cup / 70g pitted and chopped Kalamata olives, 1/4 small thinly sliced Red onion, and 1/2 cup / 70g crumbled Feta cheese.
Sprinkle 1 tsp Italian seasoning and 3 tbsp Simple and Smart Vinaigrette over the salad.
Toss to combine.
Season to taste with Sea salt and Black pepper, if desired.

Micronutrienti in % del fabbisogno giornaliero

Ferro

3% del fabbisogno giornaliero

Magnesio

68% del fabbisogno giornaliero

Vitamina C

8% del fabbisogno giornaliero

Omega 3

1% del fabbisogno giornaliero

Vitamina A

36% del fabbisogno giornaliero

Calcio

14% del fabbisogno giornaliero

Folati

11% del fabbisogno giornaliero

Buono a sapersi

This salad is rich in prebiotic fibers, which support gut health. For a more filling meal, add your protein of choice.

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