
Protein Breakfast Bowl
Glicemia: 5Porzioni: 2Tempo di preparazione: 10minPasto: Colazione
Micronutrienti:FolatiMagnesioVitamina A
Macronutrienti per 100 g
Energia
139kcal
Zuccheri
1g
Grassi
6g
Fibre
2g
Grassi saturi
1g
Proteine
13g
Carboidrati
10g
Sodio
167mg
Ingredienti
- 375ml / 12.68fl oz cooked Cooked quinoa
- 3 peeled and sliced Hard-boiled large organic eggs
- 375ml / 12.68fl oz seasoned Diced leftover cooked chicken breast
- 1 ripe
- pitted
- peeled
- and sliced Avocado
- 4 tsp Sriracha hot sauce
- 2 tsp Raw honey
Preparazione
- Divide 375ml / 12.68fl oz cooked quinoa between two bowls.
- Add 1½ peeled and sliced Hard-boiled large organic eggs along with 187.5ml / 6.34fl oz seasoned diced leftover cooked chicken breast to each bowl.
- Top with 1 ripe, pitted, peeled, and sliced Avocado.
- Drizzle with 2 tsp Sriracha hot sauce and 1 tsp Raw honey.
- Serve and enjoy!
Micronutrienti in % del fabbisogno giornaliero
Ferro
1% del fabbisogno giornaliero
Magnesio
36% del fabbisogno giornaliero
Vitamina C
2% del fabbisogno giornaliero
Omega 3
6% del fabbisogno giornaliero
Vitamina A
29% del fabbisogno giornaliero
Calcio
19% del fabbisogno giornaliero
Folati
42% del fabbisogno giornaliero
Buono a sapersi
You can use brown rice or farro instead of quinoa. Chicken breast can be substituted with boneless skinless baked chicken thighs or store-bought rotisserie chicken.
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