Protein Breakfast Bowl

Protein Breakfast Bowl

Glicemia: 5Porzioni: 2Tempo di preparazione: 10minPasto: Colazione
Micronutrienti:FolatiMagnesioVitamina A

Macronutrienti per 100 g

Energia
139kcal
Zuccheri
1g
Grassi
6g
Fibre
2g
Grassi saturi
1g
Proteine
13g
Carboidrati
10g
Sodio
167mg

Ingredienti

  • 375ml / 12.68fl oz cooked Cooked quinoa
  • 3 peeled and sliced Hard-boiled large organic eggs
  • 375ml / 12.68fl oz seasoned Diced leftover cooked chicken breast
  • 1 ripe
  • pitted
  • peeled
  • and sliced Avocado
  • 4 tsp Sriracha hot sauce
  • 2 tsp Raw honey

Preparazione

  1. Divide 375ml / 12.68fl oz cooked quinoa between two bowls.
  2. Add 1½ peeled and sliced Hard-boiled large organic eggs along with 187.5ml / 6.34fl oz seasoned diced leftover cooked chicken breast to each bowl.
  3. Top with 1 ripe, pitted, peeled, and sliced Avocado.
  4. Drizzle with 2 tsp Sriracha hot sauce and 1 tsp Raw honey.
  5. Serve and enjoy!

Micronutrienti in % del fabbisogno giornaliero

Ferro
1% del fabbisogno giornaliero
Magnesio
36% del fabbisogno giornaliero
Vitamina C
2% del fabbisogno giornaliero
Omega 3
6% del fabbisogno giornaliero
Vitamina A
29% del fabbisogno giornaliero
Calcio
19% del fabbisogno giornaliero
Folati
42% del fabbisogno giornaliero

Buono a sapersi

You can use brown rice or farro instead of quinoa. Chicken breast can be substituted with boneless skinless baked chicken thighs or store-bought rotisserie chicken.
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