
Protein Packed Sardine Salad
Glicemia: 4Porzioni: 4Tempo di preparazione: 30minPasto: Pranzo
Micronutrienti:Omega 3CalcioVitamina A
Macronutrienti per 100 g
Energia
156kcal
Zuccheri
1g
Grassi
11g
Fibre
1g
Grassi saturi
2g
Proteine
7g
Carboidrati
8g
Sodio
123mg
Ingredienti
- 340g / 12oz peeled Fingerling or small Yukon gold potatoes
- 2 tbsp Red wine vinegar
- 1 tsp Dijon mustard
- 1 small/medium
- thinly sliced Shallot
- 60ml / 2fl oz Olive oil
- Sea salt
- Black pepper
- 60ml / 2fl oz pitted
- roughly chopped Kalamata or similar olives
- 4 peeled and quartered Hard-boiled large organic eggs
- 100g / 3.5oz drained and cut or broken into small pieces Good-quality sardines in olive oil
- 4 handfuls Baby arugula
Preparazione
- Bring a pot of water to a boil and add sea salt. Cook the 340g / 12oz peeled Fingerling or small Yukon gold potatoes in boiling water until very tender, about 15 minutes. Drain and set aside to cool.
- For the dressing, whisk together 2 tbsp Red wine vinegar, 1 tsp Dijon mustard, 1 small/medium thinly sliced Shallot, and 60ml / 2fl oz Olive oil. Season with Sea salt and Black pepper to taste.
- Cut the cooled potatoes into ½-inch slices and toss in a serving bowl with the dressing.
- Add 60ml / 2fl oz pitted, roughly chopped Olives, 4 peeled and quartered Hard-boiled large organic eggs, and 100g / 3.5oz drained and cut or broken into small pieces Sardines. Toss to combine.
- Mix in 4 handfuls Baby arugula and serve.
Micronutrienti in % del fabbisogno giornaliero
Ferro
2% del fabbisogno giornaliero
Magnesio
21% del fabbisogno giornaliero
Vitamina C
9% del fabbisogno giornaliero
Omega 3
11% del fabbisogno giornaliero
Vitamina A
55% del fabbisogno giornaliero
Calcio
79% del fabbisogno giornaliero
Folati
32% del fabbisogno giornaliero
Buono a sapersi
The quality of this dish depends on the sardines. Use those packed in extra virgin olive oil or water, avoiding lower-quality oils.
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