
Puff Pastry Pockets with Cod
Glicemia: 12Porzioni: 12Tempo di preparazione: 25minPasto: Pranzo
Micronutrienti:CalcioVitamina AFolati
Macronutrienti per 100 g
Energia
321kcal
Zuccheri
2g
Grassi
22g
Fibre
1g
Grassi saturi
5g
Proteine
8g
Carboidrati
22g
Sodio
236mg
Ingredienti
- 225g / 7.94oz frozen Cod
- 1 Onion
- 1 tbsp Neutral oil
- 450g / 15.87oz frozen Sugar-free puff pastry
- 2 Egg
- 200g / 7.05oz Cream
- 2 tbsp Lemon juice
- 1 tsp sweet Paprika powder
- 50g / 1.76oz grated Gouda cheese
Preparazione
- Thaw 225g / 7.94oz frozen Cod as per package instructions, pat dry, and cut into 1 cm cubes. Peel and finely chop 1 Onion. Heat 1 tbsp Neutral oil in a pan, add Onion and Cod, and sauté for about 7 minutes on medium heat.
- Lay out a sheet of parchment paper on the work surface. Take 450g / 15.87oz frozen sugar-free puff pastry out of the freezer, place on the parchment paper, and let thaw for 10 minutes, then cut in half with a sharp knife.
- Preheat the oven to 200°C (392°F). In a bowl, whisk 1 Egg with 200g / 7.05oz Cream, 2 tbsp Lemon juice, and 1 tsp sweet Paprika powder. Add 50g / 1.76oz grated Gouda cheese and mix well.
- Spread 3 tbsp of the filling on the lower half of each pastry piece, leaving a 0.5 cm border. Fold the upper half over and press the edges firmly. Place the pastry on a parchment-lined baking sheet.
- Beat the remaining Egg and brush over the pastry. Bake in the oven for about 22 minutes until golden brown. Remove and let rest for 5 minutes.
Micronutrienti in % del fabbisogno giornaliero
Ferro
1% del fabbisogno giornaliero
Magnesio
15% del fabbisogno giornaliero
Vitamina C
2% del fabbisogno giornaliero
Omega 3
24% del fabbisogno giornaliero
Vitamina A
45% del fabbisogno giornaliero
Calcio
62% del fabbisogno giornaliero
Folati
36% del fabbisogno giornaliero
Buono a sapersi
Instead of Cod, you can also use Salmon or Pollock.
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