
Pumpkin Cheese Sticks
Glicemia: 8Porzioni: 30Tempo di preparazione: 10minPasto: Merenda
Micronutrienti:Vitamina ACalcioMagnesio
Macronutrienti per 100 g
Energia
147kcal
Zuccheri
1g
Grassi
7g
Fibre
2g
Grassi saturi
3g
Proteine
9g
Carboidrati
14g
Sodio
55mg
Ingredienti
- 80g / 2.82oz grated Emmental cheese
- 300g / 10.58oz grated Pumpkin
- 100g / 3.53oz Whole grain flour
- 3 Egg
Preparazione
- Grate 80g / 2.82oz Emmental cheese and 300g / 10.58oz Pumpkin. Mix with 100g / 3.53oz Whole grain flour and 3 Eggs until a homogeneous mass forms.
- Preheat the oven to 180°C (356°F). Line a baking dish (28 x 20 cm) with parchment paper, pour in the mixture, spread evenly, and bake for approximately 25 minutes.
- Let it cool, then cut the baked mixture into approximately 2 cm wide sticks. Store in the refrigerator for up to 3 days or freeze.
Micronutrienti in % del fabbisogno giornaliero
Ferro
1% del fabbisogno giornaliero
Magnesio
33% del fabbisogno giornaliero
Vitamina C
2% del fabbisogno giornaliero
Omega 3
4% del fabbisogno giornaliero
Vitamina A
22% del fabbisogno giornaliero
Calcio
14% del fabbisogno giornaliero
Folati
29% del fabbisogno giornaliero
Buono a sapersi
You can substitute whole grain flour with ground almonds for a different flavor.
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