Pumpkin Cheese Sticks

Pumpkin Cheese Sticks

Glicemia: 8Porzioni: 30Tempo di preparazione: 10minPasto: Merenda
Micronutrienti:Vitamina ACalcioMagnesio

Macronutrienti per 100 g

Energia
147kcal
Zuccheri
1g
Grassi
7g
Fibre
2g
Grassi saturi
3g
Proteine
9g
Carboidrati
14g
Sodio
55mg

Ingredienti

  • 80g / 2.82oz grated Emmental cheese
  • 300g / 10.58oz grated Pumpkin
  • 100g / 3.53oz Whole grain flour
  • 3 Egg

Preparazione

  1. Grate 80g / 2.82oz Emmental cheese and 300g / 10.58oz Pumpkin. Mix with 100g / 3.53oz Whole grain flour and 3 Eggs until a homogeneous mass forms.
  2. Preheat the oven to 180°C (356°F). Line a baking dish (28 x 20 cm) with parchment paper, pour in the mixture, spread evenly, and bake for approximately 25 minutes.
  3. Let it cool, then cut the baked mixture into approximately 2 cm wide sticks. Store in the refrigerator for up to 3 days or freeze.

Micronutrienti in % del fabbisogno giornaliero

Ferro
1% del fabbisogno giornaliero
Magnesio
33% del fabbisogno giornaliero
Vitamina C
2% del fabbisogno giornaliero
Omega 3
4% del fabbisogno giornaliero
Vitamina A
22% del fabbisogno giornaliero
Calcio
14% del fabbisogno giornaliero
Folati
29% del fabbisogno giornaliero

Buono a sapersi

You can substitute whole grain flour with ground almonds for a different flavor.
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