Pumpkin Ketchup

Pumpkin Ketchup

Glicemia: 5Porzioni: 4Tempo di preparazione: 35minPasto: Merenda
Micronutrienti:Vitamina ACalcioMagnesio

Macronutrienti per 100 g

Energia
37kcal
Zuccheri
6g
Grassi
0g
Fibre
1g
Grassi saturi
0g
Proteine
1g
Carboidrati
9g
Sodio
3mg

Ingredienti

  • 500g / 17.64oz Hokkaido pumpkin
  • 500ml / 16.91fl oz direct (no added sugar) Apple juice
  • 4 tbsp Apple cider vinegar
  • 1 tsp mild Curry powder
  • Salt
  • from the mill Pepper

Preparazione

  1. Wash, halve, deseed, and dice 500g Hokkaido pumpkin.
  2. In a pot, bring 500ml / 16.91fl oz Apple juice to a boil with the pumpkin, and simmer with a closed lid over low heat for about 15 minutes, stirring occasionally.
  3. Remove the pot from the heat and puree everything in the pot using an immersion blender.
  4. Season the puree with 4 tbsp Apple cider vinegar, 1 tsp mild Curry powder, Salt, and Pepper to taste.
  5. Fill the ketchup into sterile jars and seal them. Store opened jars in the refrigerator and consume the ketchup within 1 week.

Micronutrienti in % del fabbisogno giornaliero

Ferro
1% del fabbisogno giornaliero
Magnesio
9% del fabbisogno giornaliero
Vitamina C
5% del fabbisogno giornaliero
Omega 3
0% del fabbisogno giornaliero
Vitamina A
20% del fabbisogno giornaliero
Calcio
17% del fabbisogno giornaliero
Folati
8% del fabbisogno giornaliero

Buono a sapersi

Store opened jars in the refrigerator and consume the ketchup within 1 week.
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Ricetta: Pumpkin Ketchup | GrowwW | GrowwW