
Pumpkin Nut Hotcakes with Cinnamon Butter
Glicemia: 5Porzioni: 4Tempo di preparazione: 10minPasto: Colazione
Micronutrienti:Vitamina ACalcioMagnesio
Macronutrienti per 100 g
Energia
265kcal
Zuccheri
4g
Grassi
22g
Fibre
3g
Grassi saturi
6g
Proteine
6g
Carboidrati
13g
Sodio
258mg
Ingredienti
- 2 Egg
- 1 peeled and chopped Banana
- 225g / 7.94oz cooked and mashed Pumpkin
- 85g / 3oz Almond butter
- 1/2 tsp Ground cinnamon
- 1/2 tsp Mixed spice
- 35g / 1.23oz Almond flour
- 1 tsp Baking powder
- 2 tbsp melted Butter
- 3 tbsp melted Butter
- 1/2 tsp Ground cinnamon
- 50g / 1.76oz chopped Pecan nuts
Preparazione
- Whisk the egg whites to soft peaks and set aside.
- In a food processor, place banana, 225g / 7.94oz cooked and mashed pumpkin, 85g / 3oz almond butter, 1/2 tsp ground cinnamon, 1/2 tsp mixed spice, 35g / 1.23oz almond flour, 1 tsp baking powder, 2 tbsp melted butter, and egg yolks and process until smooth.
- Fold the egg whites into the batter.
- Heat coconut oil or butter in a pan over medium heat.
- Add spoonfuls of batter to the pan and cook until bubbles form, then flip and cook until golden.
- To make cinnamon butter, melt 3 tbsp butter with 1/2 tsp ground cinnamon and 50g / 1.76oz chopped pecan nuts.
- Serve hotcakes with cream cheese and cinnamon butter.
Micronutrienti in % del fabbisogno giornaliero
Ferro
1% del fabbisogno giornaliero
Magnesio
60% del fabbisogno giornaliero
Vitamina C
3% del fabbisogno giornaliero
Omega 3
9% del fabbisogno giornaliero
Vitamina A
20% del fabbisogno giornaliero
Calcio
73% del fabbisogno giornaliero
Folati
27% del fabbisogno giornaliero
Buono a sapersi
These hotcakes are gluten-free. Be cautious when flipping as they are delicate. You can use a waffle maker for an alternative cooking method.
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