Pumpkin Nut Hotcakes with Cinnamon Butter

Pumpkin Nut Hotcakes with Cinnamon Butter

Glicemia: 5Porzioni: 4Tempo di preparazione: 10minPasto: Colazione
Micronutrienti:Vitamina ACalcioMagnesio

Macronutrienti per 100 g

Energia
265kcal
Zuccheri
4g
Grassi
22g
Fibre
3g
Grassi saturi
6g
Proteine
6g
Carboidrati
13g
Sodio
258mg

Ingredienti

  • 2 Egg
  • 1 peeled and chopped Banana
  • 225g / 7.94oz cooked and mashed Pumpkin
  • 85g / 3oz Almond butter
  • 1/2 tsp Ground cinnamon
  • 1/2 tsp Mixed spice
  • 35g / 1.23oz Almond flour
  • 1 tsp Baking powder
  • 2 tbsp melted Butter
  • 3 tbsp melted Butter
  • 1/2 tsp Ground cinnamon
  • 50g / 1.76oz chopped Pecan nuts

Preparazione

  1. Whisk the egg whites to soft peaks and set aside.
  2. In a food processor, place banana, 225g / 7.94oz cooked and mashed pumpkin, 85g / 3oz almond butter, 1/2 tsp ground cinnamon, 1/2 tsp mixed spice, 35g / 1.23oz almond flour, 1 tsp baking powder, 2 tbsp melted butter, and egg yolks and process until smooth.
  3. Fold the egg whites into the batter.
  4. Heat coconut oil or butter in a pan over medium heat.
  5. Add spoonfuls of batter to the pan and cook until bubbles form, then flip and cook until golden.
  6. To make cinnamon butter, melt 3 tbsp butter with 1/2 tsp ground cinnamon and 50g / 1.76oz chopped pecan nuts.
  7. Serve hotcakes with cream cheese and cinnamon butter.

Micronutrienti in % del fabbisogno giornaliero

Ferro
1% del fabbisogno giornaliero
Magnesio
60% del fabbisogno giornaliero
Vitamina C
3% del fabbisogno giornaliero
Omega 3
9% del fabbisogno giornaliero
Vitamina A
20% del fabbisogno giornaliero
Calcio
73% del fabbisogno giornaliero
Folati
27% del fabbisogno giornaliero

Buono a sapersi

These hotcakes are gluten-free. Be cautious when flipping as they are delicate. You can use a waffle maker for an alternative cooking method.
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Ricetta: Pumpkin Nut Hotcakes with Cinnamon Butter | GrowwW | GrowwW